Victoria has been undergoing fertility treatments for seven months now, and admitted they threw her off her fitness routine much more than she expected. Her workouts are less intense than they used to be, and she’s not hitting the gym as often as before – but it’s all worth it.

Anna Victoria revealed she’s gained 10 lbs in the meantime, but she’s not letting the weight define her and her self-esteem is still intact.

“I love both bodies… Both are deserving of self-love. Your fitness ability and where you are in your journey doesn’t define you. This is an incredibly empowering journey that helps increase your confidence and self-love, and that should be true whether you’re 100% on track or not,” wrote the famous influencer in an empowering Instagram post.

The post Fit Girl Anna Victoria Just Gave Us An Important Lesson About Self-Love appeared first on yourdailysportfix.com.

Working Out

The best way to shrink a body part is to get rid of any excess fat. Cardio is the easiest way to do this because it will burn fat without adding muscle weight. If you add muscle, you’re going to bulk up your calves rather than reduce them.

Gentle stretching exercises (such as those learned in yoga or pilates) can help you improve the flexibility of your calves and thin them out.

If you like strength training, then make sure you don’t use much weight (the idea is to trim your calves not bulk them up) and do regular high repetition sets.

Calf raises can be good too. Stand with your feet apart directly below your shoulders and then curl up on to your toes.

The post How To Reduce The Size Of Your Calves appeared first on yourdailysportfix.com.

Victoria has been undergoing fertility treatments for seven months now, and admitted they threw her off her fitness routine much more than she expected. Her workouts are less intense than they used to be, and she’s not hitting the gym as often as before – but it’s all worth it.

Anna Victoria revealed she’s gained 10 lbs in the meantime, but she’s not letting the weight define her and her self-esteem is still intact.

“I love both bodies… Both are deserving of self-love. Your fitness ability and where you are in your journey doesn’t define you. This is an incredibly empowering journey that helps increase your confidence and self-love, and that should be true whether you’re 100% on track or not,” wrote the famous influencer in an empowering Instagram post.

The post Fit Girl Anna Victoria Just Gave Us An Important Lesson About Self-Love appeared first on yourdailysportfix.com.

Working Out

The best way to shrink a body part is to get rid of any excess fat. Cardio is the easiest way to do this because it will burn fat without adding muscle weight. If you add muscle, you’re going to bulk up your calves rather than reduce them.

Gentle stretching exercises (such as those learned in yoga or pilates) can help you improve the flexibility of your calves and thin them out.

If you like strength training, then make sure you don’t use much weight (the idea is to trim your calves not bulk them up) and do regular high repetition sets.

Calf raises can be good too. Stand with your feet apart directly below your shoulders and then curl up on to your toes.

The post How To Reduce The Size Of Your Calves appeared first on yourdailysportfix.com.