The post This Low Impact Workout is Amazing for All Body Types appeared first on yourdailysportfix.com.
]]>The YouTube channel Body Project is constantly sharing high energy, motivating workouts to do from home, ranging from HIIT cardio and resistance training to Pilates and yoga. One of their latest low-impact workouts is true refreshment because it includes exercises for different body types and fitness levels.
The Body Project leader Daniel Bartlett is taking charge of this workout alongside two fellow trainers. You can join them as they perform a wide range of full-body exercises over the course of 45 minutes.
The moves are super-easy to follow because Bartlett will talk you through each one and motivate you to keep on going, just like a real trainer would. That’s one of the reasons why this workout video feels like an actual gym session, but you can still perform it home without disturbing your downstairs neighbors because there’s no heavy jumping involved.
The post This Low Impact Workout is Amazing for All Body Types appeared first on yourdailysportfix.com.
]]>The post This Low Impact Workout is Amazing for All Body Types appeared first on yourdailysportfix.com.
]]>The YouTube channel Body Project is constantly sharing high energy, motivating workouts to do from home, ranging from HIIT cardio and resistance training to Pilates and yoga. One of their latest low-impact workouts is true refreshment because it includes exercises for different body types and fitness levels.
The Body Project leader Daniel Bartlett is taking charge of this workout alongside two fellow trainers. You can join them as they perform a wide range of full-body exercises over the course of 45 minutes.
The moves are super-easy to follow because Bartlett will talk you through each one and motivate you to keep on going, just like a real trainer would. That’s one of the reasons why this workout video feels like an actual gym session, but you can still perform it home without disturbing your downstairs neighbors because there’s no heavy jumping involved.
The post This Low Impact Workout is Amazing for All Body Types appeared first on yourdailysportfix.com.
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