books Archives - yourdailysportfix.com yourdailysportfix.com Wed, 31 Jul 2019 08:54:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png books Archives - yourdailysportfix.com 32 32 4 Books That Will Help You Improve Your Health https://yourdailysportfix.com/4-books-that-will-help-you-improve-your-health/ Thu, 01 Aug 2019 07:13:15 +0000 https://yourdailysportfix.com/?p=5457 With vacation season in full swing, it’s time to start packing books that will keep you company on the beach. Health books are a great way to learn about ways in which you can improve your overall health and acquire good habits, thereby increasing your quality of life. Because of this, we recommend some of […]

The post 4 Books That Will Help You Improve Your Health appeared first on yourdailysportfix.com.

]]> With vacation season in full swing, it’s time to start packing books that will keep you company on the beach. Health books are a great way to learn about ways in which you can improve your overall health and acquire good habits, thereby increasing your quality of life. Because of this, we recommend some of the most famous books on this topic.  

The Big Fat Surprise by Nina Teicholz

This great book offers surprising new stances about fats, fundamentally changing the way in which they are perceived by health specialists and sportsmen for decades. 

The Plant Paradox by Dr. Steven R. Gundry

A book that turns the tables on the common perception of ‘healthy food’ and offers a new way in which people can change their diet and improve their health. 

The Paleo Solution by Robb Wolf

In this book, the author gives a unique new diet which takes us to the very roots of humanity.

View this post on Instagram

Here is another round of book recommendations for all that are interested in health, wellness, and the keys to a successful life! Think and Grow Rich was a fantastic and motivating read, (I attribute my new business idea to the wisdom found in its pages), Healthy Gut Healthy You is a revolutionary book as well! Dr. Ruscio takes an all encompassing approach to gut health and provides innumerable references and supporting scientific evidence to back up his Great-In-8 action plan. And finally, my current read, and already my favorite: Robb Wolf’s The Paleo Solution, he’s witty, he’s intelligent, he’s scientific, he’s got it going on!!! @dasrobbwolf also has a podcast, so check that shiiit out if you want to change your freaking life! #paleodiet #paleolithic #thepaleosolution #robbwolf #healthyguthealthyyou #thinkandgrowrich #bookclub #read #nutrition #healthcoach #alwayslearning #fitness #fitlife #happyandhealthy

A post shared by Ivey Smith (@shetreks.me) on

In Defense of Food by Michael Pollan

The author manages to simplify nutrition and our perception of it, warning about the over-complicatedness of modern nutrition science which results in bad eating habits.  

The post 4 Books That Will Help You Improve Your Health appeared first on yourdailysportfix.com.

]]> Top 5 Books To Read To Boost Your Motivation https://yourdailysportfix.com/top-5-books-to-read-to-boost-your-motivation/ Mon, 08 Jul 2019 11:30:23 +0000 https://yourdailysportfix.com/?p=4545 Whether you’re trying to complete your new year’s resolution list or wanting to pick up a new hobby, these books will point you in the right direction. Through the inspiring words of Eckhart Tolle and a few enlightened millennials, you’ll surely be laser-focused on your short and long term goals. The Power Of Now The […]

The post Top 5 Books To Read To Boost Your Motivation appeared first on yourdailysportfix.com.

]]> Whether you’re trying to complete your new year’s resolution list or wanting to pick up a new hobby, these books will point you in the right direction. Through the inspiring words of Eckhart Tolle and a few enlightened millennials, you’ll surely be laser-focused on your short and long term goals.

The Power Of Now

The Power Of Now will keep you grounded and rooted in the present. Eckhart Tolle offers insights into meditation, spirituality, and sometimes sneaks in a casual joke. “I have lived with several Zen masters – all of them cats.”

View this post on Instagram

I’ve heavily debated sharing this for a few months now. For a few reasons, but mainly I don’t want to ever come across as I believe my way is the only way, because I don’t think that’s true for everyone. Everyone believes different things and I am in no way saying your beliefs or way of thinking is wrong if that’s what’s making you happy and it’s hurting no one. But I do know that this has helped not only me, but many others as well and if by me sharing this it helps even one other person, then it was worth it. When I first stumbled upon this book I was in a pretty low point. I was desperately trying to let go of my past and bitter feelings, but I just couldn’t. I felt stuck. I was watching a video on YouTube one day and someone mentioned this book called The Power Of Now by Eckhart Tolle. I wasn’t searching to become spiritual, in fact I never even really knew what that meant at first. But this book really changed my way of thinking and started my spiritual journey. I highly recommend it if you have a hard time being present, can’t let go of your past, have anxiety, and really just want to better yourself for you and those around you. It’s not a cure all, but it’s a push to get you in the right direction to where you want to be. Also, please ignore the fact that the cover of mine got a little dirty, shit happens. Stay kind everyone.😁💕 #spiritual #spirituality #thepowerofnow #book #selflove #positivevibes #positivity #love #guidance #harmnone #spreadlove #peace #letgoofthepast #weareone

A post shared by Renee ☮ (@reneexelizabeth) on

A (Not So) Enlightened Youth – My Uneasy Road to Awareness: A Guide to Finding Yourself from Within

Koi Fresco is the perfect example of someone who transformed his life for the better. His story focuses on his experiences including being jailed and finding his way through ancient philosophers and meditation. If you’re a millennial looking for new insights on life, this book is for you.

For The Love of Self: A Transformational Journal

Krystal Aranyani is an empowerment coach who embodies a balanced lifestyle through yoga and meditation. She believes that the journey to self-care is a winding road. Her topics touch on how the quality of our relationships, career, health, and life depends on our mindsets.

View this post on Instagram

🎉 My Beloveds! The day has finally arrived!!!! For the Love of Self: A Transformational Journal is now available on Amazon!!! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ My heart is overflowing with excitement to share this with all of you! I moved back to Canada earlier this year to commit to finishing this book and it’s been such a rewarding journey sharing the process with our incredible online fam🌹 Especially those who shared parts of their own self love journey that I’ve included in these pages! It’s an absolute blessing to grow together with all of you and share our stories openly. Thank you for the constant inspiration and vulnerability you all share with me on a daily basis, it’s empowered me to put this work out into the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Link in bio or just search it in your country’s Amazon!)

A post shared by ☽ ᴋʀʏstal ᴀʀᴀɴʏani ☾ (@krystalaranyani) on

Wreck This Journal

Keri Smith’s Wreck This Journal, is a great place to express your emotions and creative energy. You can tear it, paint it, poke it, glue stuff to it, the possibilities are endless! Sometimes all you need to keep you inspired is to create your own colorful worlds on paper.

https://www.instagram.com/p/Bzjgz_rF7BX/

The post Top 5 Books To Read To Boost Your Motivation appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> books Archives - yourdailysportfix.com yourdailysportfix.com Wed, 31 Jul 2019 08:54:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png books Archives - yourdailysportfix.com 32 32 4 Books That Will Help You Improve Your Health https://yourdailysportfix.com/4-books-that-will-help-you-improve-your-health/ Thu, 01 Aug 2019 07:13:15 +0000 https://yourdailysportfix.com/?p=5457 With vacation season in full swing, it’s time to start packing books that will keep you company on the beach. Health books are a great way to learn about ways in which you can improve your overall health and acquire good habits, thereby increasing your quality of life. Because of this, we recommend some of […]

The post 4 Books That Will Help You Improve Your Health appeared first on yourdailysportfix.com.

]]> With vacation season in full swing, it’s time to start packing books that will keep you company on the beach. Health books are a great way to learn about ways in which you can improve your overall health and acquire good habits, thereby increasing your quality of life. Because of this, we recommend some of the most famous books on this topic.  

The Big Fat Surprise by Nina Teicholz

This great book offers surprising new stances about fats, fundamentally changing the way in which they are perceived by health specialists and sportsmen for decades. 

The Plant Paradox by Dr. Steven R. Gundry

A book that turns the tables on the common perception of ‘healthy food’ and offers a new way in which people can change their diet and improve their health. 

The Paleo Solution by Robb Wolf

In this book, the author gives a unique new diet which takes us to the very roots of humanity.

View this post on Instagram

Here is another round of book recommendations for all that are interested in health, wellness, and the keys to a successful life! Think and Grow Rich was a fantastic and motivating read, (I attribute my new business idea to the wisdom found in its pages), Healthy Gut Healthy You is a revolutionary book as well! Dr. Ruscio takes an all encompassing approach to gut health and provides innumerable references and supporting scientific evidence to back up his Great-In-8 action plan. And finally, my current read, and already my favorite: Robb Wolf’s The Paleo Solution, he’s witty, he’s intelligent, he’s scientific, he’s got it going on!!! @dasrobbwolf also has a podcast, so check that shiiit out if you want to change your freaking life! #paleodiet #paleolithic #thepaleosolution #robbwolf #healthyguthealthyyou #thinkandgrowrich #bookclub #read #nutrition #healthcoach #alwayslearning #fitness #fitlife #happyandhealthy

A post shared by Ivey Smith (@shetreks.me) on

In Defense of Food by Michael Pollan

The author manages to simplify nutrition and our perception of it, warning about the over-complicatedness of modern nutrition science which results in bad eating habits.  

The post 4 Books That Will Help You Improve Your Health appeared first on yourdailysportfix.com.

]]> Top 5 Books To Read To Boost Your Motivation https://yourdailysportfix.com/top-5-books-to-read-to-boost-your-motivation/ Mon, 08 Jul 2019 11:30:23 +0000 https://yourdailysportfix.com/?p=4545 Whether you’re trying to complete your new year’s resolution list or wanting to pick up a new hobby, these books will point you in the right direction. Through the inspiring words of Eckhart Tolle and a few enlightened millennials, you’ll surely be laser-focused on your short and long term goals. The Power Of Now The […]

The post Top 5 Books To Read To Boost Your Motivation appeared first on yourdailysportfix.com.

]]> Whether you’re trying to complete your new year’s resolution list or wanting to pick up a new hobby, these books will point you in the right direction. Through the inspiring words of Eckhart Tolle and a few enlightened millennials, you’ll surely be laser-focused on your short and long term goals.

The Power Of Now

The Power Of Now will keep you grounded and rooted in the present. Eckhart Tolle offers insights into meditation, spirituality, and sometimes sneaks in a casual joke. “I have lived with several Zen masters – all of them cats.”

View this post on Instagram

I’ve heavily debated sharing this for a few months now. For a few reasons, but mainly I don’t want to ever come across as I believe my way is the only way, because I don’t think that’s true for everyone. Everyone believes different things and I am in no way saying your beliefs or way of thinking is wrong if that’s what’s making you happy and it’s hurting no one. But I do know that this has helped not only me, but many others as well and if by me sharing this it helps even one other person, then it was worth it. When I first stumbled upon this book I was in a pretty low point. I was desperately trying to let go of my past and bitter feelings, but I just couldn’t. I felt stuck. I was watching a video on YouTube one day and someone mentioned this book called The Power Of Now by Eckhart Tolle. I wasn’t searching to become spiritual, in fact I never even really knew what that meant at first. But this book really changed my way of thinking and started my spiritual journey. I highly recommend it if you have a hard time being present, can’t let go of your past, have anxiety, and really just want to better yourself for you and those around you. It’s not a cure all, but it’s a push to get you in the right direction to where you want to be. Also, please ignore the fact that the cover of mine got a little dirty, shit happens. Stay kind everyone.😁💕 #spiritual #spirituality #thepowerofnow #book #selflove #positivevibes #positivity #love #guidance #harmnone #spreadlove #peace #letgoofthepast #weareone

A post shared by Renee ☮ (@reneexelizabeth) on

A (Not So) Enlightened Youth – My Uneasy Road to Awareness: A Guide to Finding Yourself from Within

Koi Fresco is the perfect example of someone who transformed his life for the better. His story focuses on his experiences including being jailed and finding his way through ancient philosophers and meditation. If you’re a millennial looking for new insights on life, this book is for you.

For The Love of Self: A Transformational Journal

Krystal Aranyani is an empowerment coach who embodies a balanced lifestyle through yoga and meditation. She believes that the journey to self-care is a winding road. Her topics touch on how the quality of our relationships, career, health, and life depends on our mindsets.

View this post on Instagram

🎉 My Beloveds! The day has finally arrived!!!! For the Love of Self: A Transformational Journal is now available on Amazon!!! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ My heart is overflowing with excitement to share this with all of you! I moved back to Canada earlier this year to commit to finishing this book and it’s been such a rewarding journey sharing the process with our incredible online fam🌹 Especially those who shared parts of their own self love journey that I’ve included in these pages! It’s an absolute blessing to grow together with all of you and share our stories openly. Thank you for the constant inspiration and vulnerability you all share with me on a daily basis, it’s empowered me to put this work out into the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Link in bio or just search it in your country’s Amazon!)

A post shared by ☽ ᴋʀʏstal ᴀʀᴀɴʏani ☾ (@krystalaranyani) on

Wreck This Journal

Keri Smith’s Wreck This Journal, is a great place to express your emotions and creative energy. You can tear it, paint it, poke it, glue stuff to it, the possibilities are endless! Sometimes all you need to keep you inspired is to create your own colorful worlds on paper.

https://www.instagram.com/p/Bzjgz_rF7BX/

The post Top 5 Books To Read To Boost Your Motivation appeared first on yourdailysportfix.com.

]]>