With vacation season in full swing, it’s time to start packing books that will keep you company on the beach. Health books are a great way to learn about ways in which you can improve your overall health and acquire good habits, thereby increasing your quality of life. Because of this, we recommend some of the most famous books on this topic.
The Big Fat Surprise by Nina Teicholz
This great book offers surprising new stances about fats, fundamentally changing the way in which they are perceived by health specialists and sportsmen for decades.
The Plant Paradox by Dr. Steven R. Gundry
A book that turns the tables on the common perception of ‘healthy food’ and offers a new way in which people can change their diet and improve their health.
The Paleo Solution by Robb Wolf
In this book, the author gives a unique new diet which takes us to the very roots of humanity.
In Defense of Food by Michael Pollan
The author manages to simplify nutrition and our perception of it, warning about the over-complicatedness of modern nutrition science which results in bad eating habits.
