The post 4 Exercises You Can Do With a Bosu Ball appeared first on yourdailysportfix.com.
]]>Mountain climbers are a classic exercise that’s awesome for burning calories and targeting core muscles. In case you want to make this move even more challenging and improve your balance you can do that by using a Bosu ball.
Using a Bosu ball for forward and backward lunges will challenge your core muscles and stability even more so than normal lunges.
If you’re looking for ways to take standard pushups to a whole new level, a Bosu ball can help improve this move. Bosu ball pushups are much more challenging, but they’re also more effective because doing pushups on an unstable surface will activate more upper body muscles.
Glute bridge is a simple exercise that is suitable for most beginners, and it’s very effective and great for strengthening glutes, lower back, and ab muscles, especially if you try doing them on a Bosu ball.
The post 4 Exercises You Can Do With a Bosu Ball appeared first on yourdailysportfix.com.
]]>The post These Exercises Will Help You Lose Love Handles appeared first on yourdailysportfix.com.
]]>Follow Stephany Acosta from the eHowFittnes YouTube channel while she gives you many advice and instructions on how to do this exercise properly.
The movement you create is very effective in the area you are trying to lose, so follow Bella Santos’ instructions to do it right.
The ExpertVillage Leaf Group YouTube channel has a great explanation video with expert Amy McCauley for this oblique crunches exercise.
Rachel Sasha’s video on the Howcast YouTube channel is the perfect way to get great abs and to put an end to those love handles once and for all.
The post These Exercises Will Help You Lose Love Handles appeared first on yourdailysportfix.com.
]]>The post 4 Exercises You Can Do With a Bosu Ball appeared first on yourdailysportfix.com.
]]>Mountain climbers are a classic exercise that’s awesome for burning calories and targeting core muscles. In case you want to make this move even more challenging and improve your balance you can do that by using a Bosu ball.
Using a Bosu ball for forward and backward lunges will challenge your core muscles and stability even more so than normal lunges.
If you’re looking for ways to take standard pushups to a whole new level, a Bosu ball can help improve this move. Bosu ball pushups are much more challenging, but they’re also more effective because doing pushups on an unstable surface will activate more upper body muscles.
Glute bridge is a simple exercise that is suitable for most beginners, and it’s very effective and great for strengthening glutes, lower back, and ab muscles, especially if you try doing them on a Bosu ball.
The post 4 Exercises You Can Do With a Bosu Ball appeared first on yourdailysportfix.com.
]]>The post These Exercises Will Help You Lose Love Handles appeared first on yourdailysportfix.com.
]]>Follow Stephany Acosta from the eHowFittnes YouTube channel while she gives you many advice and instructions on how to do this exercise properly.
The movement you create is very effective in the area you are trying to lose, so follow Bella Santos’ instructions to do it right.
The ExpertVillage Leaf Group YouTube channel has a great explanation video with expert Amy McCauley for this oblique crunches exercise.
Rachel Sasha’s video on the Howcast YouTube channel is the perfect way to get great abs and to put an end to those love handles once and for all.
The post These Exercises Will Help You Lose Love Handles appeared first on yourdailysportfix.com.
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