The post Here’s Why You Should Be Doing Box Squats appeared first on yourdailysportfix.com.
]]>Squats work your hamstrings, quads, calves, and core and if you hold a weight, you’re also working your upper body. Box squats specifically help you not be quad-dominant, which is when your quads take over and do more of the work. Box squats will help you work your hamstrings and glutes because you’re trying to move your hips towards the box, resulting in you sitting further back.
Many people who have been lifting for a while, find it difficult when they increase the weight to stand back up with the bar. With box squats, it teaches you to come to a full stop and engage the squat muscles instead of using the momentum of the down part of the squat to come back up.
If you’re trying to reach a record but can’t seem to quite get there, try incorporating box squats into your routine and with time, you’ll build a stronger bottom, helping your reach your PR.
Box squats allow you to keep training by turning the squat movement into partial reps without further injuring yourself.
The post Here’s Why You Should Be Doing Box Squats appeared first on yourdailysportfix.com.
]]>The post Here’s Why You Should Be Doing Box Squats appeared first on yourdailysportfix.com.
]]>Squats work your hamstrings, quads, calves, and core and if you hold a weight, you’re also working your upper body. Box squats specifically help you not be quad-dominant, which is when your quads take over and do more of the work. Box squats will help you work your hamstrings and glutes because you’re trying to move your hips towards the box, resulting in you sitting further back.
Many people who have been lifting for a while, find it difficult when they increase the weight to stand back up with the bar. With box squats, it teaches you to come to a full stop and engage the squat muscles instead of using the momentum of the down part of the squat to come back up.
If you’re trying to reach a record but can’t seem to quite get there, try incorporating box squats into your routine and with time, you’ll build a stronger bottom, helping your reach your PR.
Box squats allow you to keep training by turning the squat movement into partial reps without further injuring yourself.
The post Here’s Why You Should Be Doing Box Squats appeared first on yourdailysportfix.com.
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