break Archives - yourdailysportfix.com yourdailysportfix.com Wed, 10 Jul 2019 09:58:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png break Archives - yourdailysportfix.com 32 32 How to Avoid Needing a Nap After Lunch https://yourdailysportfix.com/how-to-avoid-needing-a-nap-after-lunch/ Thu, 11 Jul 2019 09:02:13 +0000 https://yourdailysportfix.com/?p=4640 There’s nothing wrong with a nap after lunch – as long as you’re near your bed and not at work where you’re expected to go back to your desk and continue grinding until 5 o’clock. How do you avoid feeling sleepy after a lunch break? Use Your Senses Wake up your mind by waking up […]

The post How to Avoid Needing a Nap After Lunch appeared first on yourdailysportfix.com.

]]> There’s nothing wrong with a nap after lunch – as long as you’re near your bed and not at work where you’re expected to go back to your desk and continue grinding until 5 o’clock. How do you avoid feeling sleepy after a lunch break?

https://www.instagram.com/p/Bm4NuJsHHJn/

Use Your Senses

Wake up your mind by waking up your senses. Your eyes may be tired from the screen so put some music on, drink a refreshing beverage, or spray some air freshener, and you’ll be awake in no time.

Reward Yourself

Promise yourself some reward if you finish everything that’s on your to-do list by the end of the day. This will motivate you to keep going.

Call a Friend

A 10-minute conversation with someone fun will make you forget all about feeling sleepy and you’ll be in a much better mood to carry on with your day.

The post How to Avoid Needing a Nap After Lunch appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> break Archives - yourdailysportfix.com yourdailysportfix.com Wed, 10 Jul 2019 09:58:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png break Archives - yourdailysportfix.com 32 32 How to Avoid Needing a Nap After Lunch https://yourdailysportfix.com/how-to-avoid-needing-a-nap-after-lunch/ Thu, 11 Jul 2019 09:02:13 +0000 https://yourdailysportfix.com/?p=4640 There’s nothing wrong with a nap after lunch – as long as you’re near your bed and not at work where you’re expected to go back to your desk and continue grinding until 5 o’clock. How do you avoid feeling sleepy after a lunch break? Use Your Senses Wake up your mind by waking up […]

The post How to Avoid Needing a Nap After Lunch appeared first on yourdailysportfix.com.

]]> There’s nothing wrong with a nap after lunch – as long as you’re near your bed and not at work where you’re expected to go back to your desk and continue grinding until 5 o’clock. How do you avoid feeling sleepy after a lunch break?

https://www.instagram.com/p/Bm4NuJsHHJn/

Use Your Senses

Wake up your mind by waking up your senses. Your eyes may be tired from the screen so put some music on, drink a refreshing beverage, or spray some air freshener, and you’ll be awake in no time.

Reward Yourself

Promise yourself some reward if you finish everything that’s on your to-do list by the end of the day. This will motivate you to keep going.

Call a Friend

A 10-minute conversation with someone fun will make you forget all about feeling sleepy and you’ll be in a much better mood to carry on with your day.

The post How to Avoid Needing a Nap After Lunch appeared first on yourdailysportfix.com.

]]>