The post Kate Hudson’s Trainer Shares Secrets Behind Her Viral Sled Workout appeared first on yourdailysportfix.com.
]]>The viral #hudsonsled video shows Hudson squatting down, gripping the push sled, and pushing it forward while running low to the ground. This workout tool is a regular part of her fitness routine and Nguyen shared several videos of the Fabletics founder doing this exercise.
Nguyen recommends doing sled pushes and pulls once a week because they’re a full-body workout that activates several muscle groups at once. The celebrity trainer is a huge fan of this exercise because it’s great for separating the legs and hips, while also working your legs.
Despite their many benefits, sled pushes are just one tiny part of Hudson’s routine. The 43-year-old actress is a huge fan of dancing, but Nguyen is trying to add more strength-building exercises to her routine to help her be stronger in everyday life.
“She’s learning more about what muscles she’s recruiting. Strength is a combination of mobility, stability, tension, agility, and cardio. A lot of the work we’re doing now focuses on all of that,” Nguyen told Shape.
The post Kate Hudson’s Trainer Shares Secrets Behind Her Viral Sled Workout appeared first on yourdailysportfix.com.
]]>The post Kate Hudson’s Trainer Shares Secrets Behind Her Viral Sled Workout appeared first on yourdailysportfix.com.
]]>The viral #hudsonsled video shows Hudson squatting down, gripping the push sled, and pushing it forward while running low to the ground. This workout tool is a regular part of her fitness routine and Nguyen shared several videos of the Fabletics founder doing this exercise.
Nguyen recommends doing sled pushes and pulls once a week because they’re a full-body workout that activates several muscle groups at once. The celebrity trainer is a huge fan of this exercise because it’s great for separating the legs and hips, while also working your legs.
Despite their many benefits, sled pushes are just one tiny part of Hudson’s routine. The 43-year-old actress is a huge fan of dancing, but Nguyen is trying to add more strength-building exercises to her routine to help her be stronger in everyday life.
“She’s learning more about what muscles she’s recruiting. Strength is a combination of mobility, stability, tension, agility, and cardio. A lot of the work we’re doing now focuses on all of that,” Nguyen told Shape.
The post Kate Hudson’s Trainer Shares Secrets Behind Her Viral Sled Workout appeared first on yourdailysportfix.com.
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