The post 5 Fun and Challenging Bridge Exercises appeared first on yourdailysportfix.com.
]]>This is a basic bridge exercise suitable for beginners and amazing for targeting multiple muscle groups like abs, glutes and legs.
If you’re looking for something a bit more advanced, the bridge chest press is a great strength exercise that targets our chest, glutes, and shoulders.
This is a simple glute bridge exercise, but it’s done with a weight plate on your belly. It’s pretty simple but effective for working your glutes, abs, and lower back.
This exercise is very similar to glute bridges, but the only difference is that you’re lifting legs in the air this time. The glute bridge march can be challenging for beginners, but it’s very effective for activating bottom and core muscles.
Shoulder bridge is a simple pilates move that can help you improve your posture and mobility, but it’s also great for toning your glutes and core.
The post 5 Fun and Challenging Bridge Exercises appeared first on yourdailysportfix.com.
]]>The post 5 Fun and Challenging Bridge Exercises appeared first on yourdailysportfix.com.
]]>This is a basic bridge exercise suitable for beginners and amazing for targeting multiple muscle groups like abs, glutes and legs.
If you’re looking for something a bit more advanced, the bridge chest press is a great strength exercise that targets our chest, glutes, and shoulders.
This is a simple glute bridge exercise, but it’s done with a weight plate on your belly. It’s pretty simple but effective for working your glutes, abs, and lower back.
This exercise is very similar to glute bridges, but the only difference is that you’re lifting legs in the air this time. The glute bridge march can be challenging for beginners, but it’s very effective for activating bottom and core muscles.
Shoulder bridge is a simple pilates move that can help you improve your posture and mobility, but it’s also great for toning your glutes and core.
The post 5 Fun and Challenging Bridge Exercises appeared first on yourdailysportfix.com.
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