The post Have You Tried the Pilates Ring Workout? appeared first on yourdailysportfix.com.
]]>Stand in a squat stance and take the pilates ring between your open palms and straighten your arms in front of your chest. Squat down and squeeze the ring between your palms, feeling the resistance in your chest. This exercise works on your legs, glutes, shoulders, and chest muscles.
For this exercise, you can either put your ankles inside the ring or balance on the outside. Inside will work the outside of the thighs and outside you will be working your inner thighs. Lie on your side, using one arm on the floor for balance, and lift both legs up and down. You will also feel it in your waist.
Lie flat on your back with your knees bent and your feet on the floor, put the ring between your knees and squeeze it a little to keep it in place. Lift the glutes off the floor, vertebrae by vertebrae, squeeze the ring as you go up, and release as you go down. Make sure you are engaging the core throughout the entire movement.
This is a core finisher! Lie on your back with your legs straight in the air, put the ring between your ankles and lower your legs so you feel resistance in your core, but don’t curve your lower back. Lift your head, neck, and upper chest, and straighten your arms to the sides of your body. Pulsing the arms up and down in time to your breath, turning the palms upwards and downwards with the inhale and exhale. So five inhales and five exhales, 10 times and you have the pilates 100!
The post Have You Tried the Pilates Ring Workout? appeared first on yourdailysportfix.com.
]]>The post 5 Exercises You Can Do Without Leaving Your Bed appeared first on yourdailysportfix.com.
]]>You’re already in the lying position, and you can get your legs into amazing shape with this workout!
This exercise can do wonders for your gluteus, muscles, and hamstrings and you can easily do it from the comfort of your bed.
If you’re dealing with lower back pain every morning, this exercise will help you get rid of it in a blink of an eye.
Sit-ups require you to lie down anyway, meaning you can easily get killer abs without leaving your bedroom.
Butterfly crunches are another easy exercise that will allow you to work on your abs while still comfortably lying on your back.
The post 5 Exercises You Can Do Without Leaving Your Bed appeared first on yourdailysportfix.com.
]]>The post Have You Tried the Pilates Ring Workout? appeared first on yourdailysportfix.com.
]]>Stand in a squat stance and take the pilates ring between your open palms and straighten your arms in front of your chest. Squat down and squeeze the ring between your palms, feeling the resistance in your chest. This exercise works on your legs, glutes, shoulders, and chest muscles.
For this exercise, you can either put your ankles inside the ring or balance on the outside. Inside will work the outside of the thighs and outside you will be working your inner thighs. Lie on your side, using one arm on the floor for balance, and lift both legs up and down. You will also feel it in your waist.
Lie flat on your back with your knees bent and your feet on the floor, put the ring between your knees and squeeze it a little to keep it in place. Lift the glutes off the floor, vertebrae by vertebrae, squeeze the ring as you go up, and release as you go down. Make sure you are engaging the core throughout the entire movement.
This is a core finisher! Lie on your back with your legs straight in the air, put the ring between your ankles and lower your legs so you feel resistance in your core, but don’t curve your lower back. Lift your head, neck, and upper chest, and straighten your arms to the sides of your body. Pulsing the arms up and down in time to your breath, turning the palms upwards and downwards with the inhale and exhale. So five inhales and five exhales, 10 times and you have the pilates 100!
The post Have You Tried the Pilates Ring Workout? appeared first on yourdailysportfix.com.
]]>The post 5 Exercises You Can Do Without Leaving Your Bed appeared first on yourdailysportfix.com.
]]>You’re already in the lying position, and you can get your legs into amazing shape with this workout!
This exercise can do wonders for your gluteus, muscles, and hamstrings and you can easily do it from the comfort of your bed.
If you’re dealing with lower back pain every morning, this exercise will help you get rid of it in a blink of an eye.
Sit-ups require you to lie down anyway, meaning you can easily get killer abs without leaving your bedroom.
Butterfly crunches are another easy exercise that will allow you to work on your abs while still comfortably lying on your back.
The post 5 Exercises You Can Do Without Leaving Your Bed appeared first on yourdailysportfix.com.
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