We all have those days that we feel completely useless and don’t want to commit to our fitness routine. We’d rather spend hours in bed than face reality, but it’s possible to shake things up and feel as good as new by doing a couple of exercises without leaving your bedroom.
Leg Lifts
You’re already in the lying position, and you can get your legs into amazing shape with this workout!
Hip Bridge
This exercise can do wonders for your gluteus, muscles, and hamstrings and you can easily do it from the comfort of your bed.
Press-Up Back Extensions
If you’re dealing with lower back pain every morning, this exercise will help you get rid of it in a blink of an eye.
Sit-Ups
Sit-ups require you to lie down anyway, meaning you can easily get killer abs without leaving your bedroom.
Butterfly Crunches
Butterfly crunches are another easy exercise that will allow you to work on your abs while still comfortably lying on your back.
