What You Should Know

First, burpees can be done almost anywhere. They require no equipment and barely take up any space at all, so you can do them in your room, in a hotel room, outside, or even on an airplane (though that might be frowned upon).

They also require no equipment, making them one of the rare workouts that is highly effective and costs zero dollars.

The Bottom Line

Burpees are a full-body workout, hitting your legs, your core, your chest, and your arms all in one move. Plus, in addition to being great for strengthening your muscles, they’re also wonderful cardio, sure to get your heart rate up in a jiffy.

Plus, because burpees are so effective, you really don’t have to do that many of them to get a great workout in. Would you rather do 100 jumping jacks or 5 burpees? We hope after reading this your answer is the burpees.

The post Why Burpees Are Worth Doing appeared first on yourdailysportfix.com.

Burn Calories

Burpees are an intense fully body exercise that burn major calories. Doing burpees for only one minute can burn between 10 and 20 calories, and that’s why they’re great for weight-loss and boosting metabolism.

Build Strength

Burpees are a great workout for engaging every muscle in the body and that is the reason why fitness trainers love them so much. This exercise can help your tone your arms, abs, quads, and glutes.

Improve Condition

If you want to get your heart rate up in only a few seconds and to make your cardio workout more effective, burpees are a great choice because they’re awesome for improving condition and endurance.

Do Them Anywhere

Burpees may be tough, but you can do them literally anywhere and they require no equipment. You don’t need a gym pass to do a few sets of burpees in the morning in order to boost your energy levels and burn some fat.

The post These Benefits of Burpees Will Make Them Your Favorite Exercise appeared first on yourdailysportfix.com.

What You Should Know

First, burpees can be done almost anywhere. They require no equipment and barely take up any space at all, so you can do them in your room, in a hotel room, outside, or even on an airplane (though that might be frowned upon).

They also require no equipment, making them one of the rare workouts that is highly effective and costs zero dollars.

The Bottom Line

Burpees are a full-body workout, hitting your legs, your core, your chest, and your arms all in one move. Plus, in addition to being great for strengthening your muscles, they’re also wonderful cardio, sure to get your heart rate up in a jiffy.

Plus, because burpees are so effective, you really don’t have to do that many of them to get a great workout in. Would you rather do 100 jumping jacks or 5 burpees? We hope after reading this your answer is the burpees.

The post Why Burpees Are Worth Doing appeared first on yourdailysportfix.com.

Burn Calories

Burpees are an intense fully body exercise that burn major calories. Doing burpees for only one minute can burn between 10 and 20 calories, and that’s why they’re great for weight-loss and boosting metabolism.

Build Strength

Burpees are a great workout for engaging every muscle in the body and that is the reason why fitness trainers love them so much. This exercise can help your tone your arms, abs, quads, and glutes.

Improve Condition

If you want to get your heart rate up in only a few seconds and to make your cardio workout more effective, burpees are a great choice because they’re awesome for improving condition and endurance.

Do Them Anywhere

Burpees may be tough, but you can do them literally anywhere and they require no equipment. You don’t need a gym pass to do a few sets of burpees in the morning in order to boost your energy levels and burn some fat.

The post These Benefits of Burpees Will Make Them Your Favorite Exercise appeared first on yourdailysportfix.com.