Burpees are one of the most effective and beneficial exercises out there, but they’re also very challenging. Here are a few amazing benefits of burpees that will hopefully encourage you to add them to your workout routine.
Burpees are an intense fully body exercise that burn major calories. Doing burpees for only one minute can burn between 10 and 20 calories, and that’s why they’re great for weight-loss and boosting metabolism.
Burpees are a great workout for engaging every muscle in the body and that is the reason why fitness trainers love them so much. This exercise can help your tone your arms, abs, quads, and glutes.
If you want to get your heart rate up in only a few seconds and to make your cardio workout more effective, burpees are a great choice because they’re awesome for improving condition and endurance.
Do Them Anywhere
Burpees may be tough, but you can do them literally anywhere and they require no equipment. You don’t need a gym pass to do a few sets of burpees in the morning in order to boost your energy levels and burn some fat.