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Don’t Have Much Time? Try This Fast 30-Day Burpee Challenge

Jovana — Wed, 29 May 2019 08:53:54 +0000

Let’s be honest — most of us want our workouts to be fast and over as soon as possible. Well, we’re here to help! We have a perfect routine that works all the muscles without taking up an hour of your day — the burpee challenge. It was created by Kelsey Wells, a certified personal trainer, so pay attention.

Here’s your plan for the next 30 days:

Days 1-4: No jump burpee 12-15 reps, 1-3 sets

Day 5: Rest

Days 6-9: Burpee 12-15 reps, 1-3 sets

Day 10: Rest

Days 11-14: Burpee 15-20 reps, 2-3 sets

Day 15: Rest

Days 16-19: Burpee with push-up 5-10 reps, 3-4 sets

Day 20: Rest

Days 21-24: Burpee with push-up 8-12 reps, 2-3 sets

Day 25: Rest

Days 26-30: Burpee with push-up & tuck jump 8-12 reps, 3-4 sets

Check out the video below to see how it works:

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