Let’s be honest — most of us want our workouts to be fast and over as soon as possible. Well, we’re here to help! We have a perfect routine that works all the muscles without taking up an hour of your day — the burpee challenge. It was created by Kelsey Wells, a certified personal trainer, so pay attention.
Here’s your plan for the next 30 days:
Days 1-4: No jump burpee 12-15 reps, 1-3 sets
Day 5: Rest
Days 6-9: Burpee 12-15 reps, 1-3 sets
Day 10: Rest
Days 11-14: Burpee 15-20 reps, 2-3 sets
Day 15: Rest
Days 16-19: Burpee with push-up 5-10 reps, 3-4 sets
Day 20: Rest
Days 21-24: Burpee with push-up 8-12 reps, 2-3 sets
Day 25: Rest
Days 26-30: Burpee with push-up & tuck jump 8-12 reps, 3-4 sets
Check out the video below to see how it works: