The post 4 Common Burpee Mistakes to Avoid appeared first on yourdailysportfix.com.
]]>Burpee is an intense full-body exercise that activates multiple muscle groups at the same time. That’s exactly why it’s important to warm-up properly before doing them in order to avoid injuries.
Burpees are already pretty intense so there’s no need to rush through them. Take your time to focus on the correct form while doing this exercise because this way you’ll reduce the risk of potential injuries.
Burpee includes many different movements and that’s why it’s important to focus on your form. Make sure to engage your stomach and butt muscles while doing the plank part of this exercise. Tightening your muscles will keep your hips from sinking, which is very important because this mistake can cause back pain.
Poor arm landing is also one of the common burpee mistakes that can cause severe pain in your wrists, elbows or shoulders.
The post 4 Common Burpee Mistakes to Avoid appeared first on yourdailysportfix.com.
]]>The post 4 Common Burpee Mistakes to Avoid appeared first on yourdailysportfix.com.
]]>Burpee is an intense full-body exercise that activates multiple muscle groups at the same time. That’s exactly why it’s important to warm-up properly before doing them in order to avoid injuries.
Burpees are already pretty intense so there’s no need to rush through them. Take your time to focus on the correct form while doing this exercise because this way you’ll reduce the risk of potential injuries.
Burpee includes many different movements and that’s why it’s important to focus on your form. Make sure to engage your stomach and butt muscles while doing the plank part of this exercise. Tightening your muscles will keep your hips from sinking, which is very important because this mistake can cause back pain.
Poor arm landing is also one of the common burpee mistakes that can cause severe pain in your wrists, elbows or shoulders.
The post 4 Common Burpee Mistakes to Avoid appeared first on yourdailysportfix.com.
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