When buying butter in a store, make sure you’re getting the best quality for your money. Pay attention to the ingredient list and stay away from butters that have a longer shelf life than around 35 days—this means they have additives. The butter should be packed in a non-transparent packaging because exposure to light decreases the amount of Vitamin A in it.

High-quality butter should be smooth and soft. It’s yellow in color, but you can notice differences depending on the time of the year. Summer butter can be darker than winter butter because the animals get different food over the year.

Once you’ve got it home, check the quality by putting a small piece in boiling water. Natural butter will melt evenly while the low-quality one won’t. If your butter crumbles when you cut it with a knife, it means there’s a lot of added water in it.

The post How to Choose the Best Butter appeared first on yourdailysportfix.com.

Applesauce

Applesauce is often used to replace oils and it works as an alternative to butter as well. It’s best in cake-like recipes and all you need to do is replace the butter with applesauce in your recipes.

Avocado

Mashed avocado is a great butter replacement in cookies and breads. You’ll get a softer, moister baked good that’s dairy-free. Avocado can also be used instead of butter for a buttercream frosting.

Canola Oil

For recipes that call for melted butter, canola oil can work as a replacement. Try replacing the butter with canola oil in cookies.

Yogurt

You can reduce the amount of butter in your cookies by using half the amount with half the amount of yogurt. So, if the recipe calls for one cup of butter, use a half a cup of butter and half a cup of yogurt.

Prune Purée

This low-calorie alternative can completely replace butter in recipes and it’s especially tasty in recipes with chocolate and cinnamon.

The post Healthy Butter Alternatives to Use in Baked Goods appeared first on yourdailysportfix.com.

Though butter and cheese are often considered keto staples, the answer is a bit more complicated. Many dairy products are great sources of protein, but you shouldn’t forget that they also contain sugar. The lactose found in dairy breaks down into glucose, a sugar in your body that will prevent ketosis. 

When in doubt, check the nutrition label on the product. You will quickly realize that ice cream, sweetened yogurts, and flavored milk have more calories and higher sugar content compared to plain milk or cheese. Hard cheese, soft cheese, butter, and even whipped cream should be your go-to choices if you can’t resist dairy while on keto.

The post Can Dairy Be a Part of the Keto Diet? appeared first on yourdailysportfix.com.

When buying butter in a store, make sure you’re getting the best quality for your money. Pay attention to the ingredient list and stay away from butters that have a longer shelf life than around 35 days—this means they have additives. The butter should be packed in a non-transparent packaging because exposure to light decreases the amount of Vitamin A in it.

High-quality butter should be smooth and soft. It’s yellow in color, but you can notice differences depending on the time of the year. Summer butter can be darker than winter butter because the animals get different food over the year.

Once you’ve got it home, check the quality by putting a small piece in boiling water. Natural butter will melt evenly while the low-quality one won’t. If your butter crumbles when you cut it with a knife, it means there’s a lot of added water in it.

The post How to Choose the Best Butter appeared first on yourdailysportfix.com.

Applesauce

Applesauce is often used to replace oils and it works as an alternative to butter as well. It’s best in cake-like recipes and all you need to do is replace the butter with applesauce in your recipes.

Avocado

Mashed avocado is a great butter replacement in cookies and breads. You’ll get a softer, moister baked good that’s dairy-free. Avocado can also be used instead of butter for a buttercream frosting.

Canola Oil

For recipes that call for melted butter, canola oil can work as a replacement. Try replacing the butter with canola oil in cookies.

Yogurt

You can reduce the amount of butter in your cookies by using half the amount with half the amount of yogurt. So, if the recipe calls for one cup of butter, use a half a cup of butter and half a cup of yogurt.

Prune Purée

This low-calorie alternative can completely replace butter in recipes and it’s especially tasty in recipes with chocolate and cinnamon.

The post Healthy Butter Alternatives to Use in Baked Goods appeared first on yourdailysportfix.com.

Though butter and cheese are often considered keto staples, the answer is a bit more complicated. Many dairy products are great sources of protein, but you shouldn’t forget that they also contain sugar. The lactose found in dairy breaks down into glucose, a sugar in your body that will prevent ketosis. 

When in doubt, check the nutrition label on the product. You will quickly realize that ice cream, sweetened yogurts, and flavored milk have more calories and higher sugar content compared to plain milk or cheese. Hard cheese, soft cheese, butter, and even whipped cream should be your go-to choices if you can’t resist dairy while on keto.

The post Can Dairy Be a Part of the Keto Diet? appeared first on yourdailysportfix.com.