The post Is Caffeine Really So Bad For You? appeared first on yourdailysportfix.com.
]]>One of caffeine’s most obvious abilities is that of keeping us awake as it blocks adenosine in the brain. That kick of energy can be incredibly useful when we need to get through a long day or need a burst of power to make it through a workout.
If you’re feeling constipated (or just want to be more regular), caffeine is a great method of going to the loo. Caffeine stimulates the colon by causing contractions in the intestinal muscles which is why a cup of coffee often makes you want to go.
Anyone who has suffered from a migraine or tension headache will tell you that they aren’t pretty. While too much caffeine can trigger a headache in some, caffeine can also bring relief. Caffeine reduces inflammation and is able to prevent the dilation of blood vessels which often occurs during a headache.
The post Is Caffeine Really So Bad For You? appeared first on yourdailysportfix.com.
]]>The post Is Caffeine Really So Bad For You? appeared first on yourdailysportfix.com.
]]>One of caffeine’s most obvious abilities is that of keeping us awake as it blocks adenosine in the brain. That kick of energy can be incredibly useful when we need to get through a long day or need a burst of power to make it through a workout.
If you’re feeling constipated (or just want to be more regular), caffeine is a great method of going to the loo. Caffeine stimulates the colon by causing contractions in the intestinal muscles which is why a cup of coffee often makes you want to go.
Anyone who has suffered from a migraine or tension headache will tell you that they aren’t pretty. While too much caffeine can trigger a headache in some, caffeine can also bring relief. Caffeine reduces inflammation and is able to prevent the dilation of blood vessels which often occurs during a headache.
The post Is Caffeine Really So Bad For You? appeared first on yourdailysportfix.com.
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