Caffeine has earned itself a pretty poor reputation. As much as we love coffee, the most active ingredient in the brew has been held responsible for triggering anxiety and disrupting sleep cycles. But in truth, caffeine has a host of benefits that can actually aid our bodies.
Burst of Energy
One of caffeine’s most obvious abilities is that of keeping us awake as it blocks adenosine in the brain. That kick of energy can be incredibly useful when we need to get through a long day or need a burst of power to make it through a workout.
Keeps Everything Moving
If you’re feeling constipated (or just want to be more regular), caffeine is a great method of going to the loo. Caffeine stimulates the colon by causing contractions in the intestinal muscles which is why a cup of coffee often makes you want to go.
Headache Help
Anyone who has suffered from a migraine or tension headache will tell you that they aren’t pretty. While too much caffeine can trigger a headache in some, caffeine can also bring relief. Caffeine reduces inflammation and is able to prevent the dilation of blood vessels which often occurs during a headache.
