Stress Ball

A great way to relieve your stress is to invest in a stress ball. This is a little squishy rubber ball that you can squeeze when you feel stressed. This helps your body release that extra tension in a quick and efficient way.

Listen to Music

It mind sound obvious, but listening to relaxing music is a really effective way to reduce your stressed and feel relaxed. Just sit back and enjoy the soothing atmosphere.

Cold

If you’re feeling stressed, it can be good to try and cool yourself down. You could do this with a wet flannel, a cold shower, a walk in the night air, or a fan.

Herbal Tea

Herbal teas such as peppermint and chamomile are not only delicious, but they will make you feel calm and relaxed.

Deep Breathing

Breath deeply in through the nose for four seconds and then hold for four seconds. Breathe out for four seconds. Then repeat.

The post Effective Home Stress Relief Techniques appeared first on yourdailysportfix.com.

The Name Game

To help stop spiraling thoughts, look around you and name three things that you can see, two things that you can hear, and one sensation that you can feel. Doing this helps ground you in the here and now, and prevents your mind from racing from catastrophe to catastrophe. It increases your awareness of your body and your environment.

Deep Breathing

Our minds are inextricably tied to our breathing. When we are feeling anxious, our breathing tends to be shallow and constrained. If we stop shallow breathing and take deep breathes in to the count of four and out to the count of four, our minds will settle down and our bodies will relax. Deep breathing can give us a sense of unity with our environment wherever we are.

Stillness Exercise

Try focusing all of your attention on a word, thing, place, image, or the breath. As you do so, remain still and do this for as long as feels comfortable to you. It could be between five minutes to 20 minutes. If your mind wanders, gently turn it back to the object of attention. This promotes groundedness and stability.

The post 3 Mindfulness Activities to Reduce Anxiety and Increase Calmness appeared first on yourdailysportfix.com.

Stress Ball

A great way to relieve your stress is to invest in a stress ball. This is a little squishy rubber ball that you can squeeze when you feel stressed. This helps your body release that extra tension in a quick and efficient way.

Listen to Music

It mind sound obvious, but listening to relaxing music is a really effective way to reduce your stressed and feel relaxed. Just sit back and enjoy the soothing atmosphere.

Cold

If you’re feeling stressed, it can be good to try and cool yourself down. You could do this with a wet flannel, a cold shower, a walk in the night air, or a fan.

Herbal Tea

Herbal teas such as peppermint and chamomile are not only delicious, but they will make you feel calm and relaxed.

Deep Breathing

Breath deeply in through the nose for four seconds and then hold for four seconds. Breathe out for four seconds. Then repeat.

The post Effective Home Stress Relief Techniques appeared first on yourdailysportfix.com.

The Name Game

To help stop spiraling thoughts, look around you and name three things that you can see, two things that you can hear, and one sensation that you can feel. Doing this helps ground you in the here and now, and prevents your mind from racing from catastrophe to catastrophe. It increases your awareness of your body and your environment.

Deep Breathing

Our minds are inextricably tied to our breathing. When we are feeling anxious, our breathing tends to be shallow and constrained. If we stop shallow breathing and take deep breathes in to the count of four and out to the count of four, our minds will settle down and our bodies will relax. Deep breathing can give us a sense of unity with our environment wherever we are.

Stillness Exercise

Try focusing all of your attention on a word, thing, place, image, or the breath. As you do so, remain still and do this for as long as feels comfortable to you. It could be between five minutes to 20 minutes. If your mind wanders, gently turn it back to the object of attention. This promotes groundedness and stability.

The post 3 Mindfulness Activities to Reduce Anxiety and Increase Calmness appeared first on yourdailysportfix.com.