In the modern world, stress is the biggest threat to public health. It inflicts emotional damage, weakens the immune system, and causes the build-up of toxins in the body. In this time of coronavirus, when many of us can’t go to the gym or see friends to release our stress, it is more important than ever that we learn effective stress relief techniques that can be implemented from home. Here are five you can try this week.
A great way to relieve your stress is to invest in a stress ball. This is a little squishy rubber ball that you can squeeze when you feel stressed. This helps your body release that extra tension in a quick and efficient way.
Listen to Music
It mind sound obvious, but listening to relaxing music is a really effective way to reduce your stressed and feel relaxed. Just sit back and enjoy the soothing atmosphere.
If you’re feeling stressed, it can be good to try and cool yourself down. You could do this with a wet flannel, a cold shower, a walk in the night air, or a fan.
Herbal teas such as peppermint and chamomile are not only delicious, but they will make you feel calm and relaxed.
Breath deeply in through the nose for four seconds and then hold for four seconds. Breathe out for four seconds. Then repeat.