Falloon worked with many celebrity clients before founding his own fitness franchise, Body Fit Training, and one of them just happened to be Princess Diana. He recently discussed their working relationship with the Australian edition of Women’s Health and revealed what her fitness routine looked like.

“Diana traveled a lot, so our best bang for buck was to focus on resistance and strength training and tick those boxes, rather than cardio… Our program was focused on keeping her strong and building lean muscle, which would have better lasting effects,” explained Falloon.

He added they did a lot of legs, core, and postural exercises, which included deadlifts, squats, and lunges. Falloon also described the gym as a sort of sanctuary for the late princess, because it allowed her to escape the chaotic outside world and focus on doing something she really enjoyed.

The post Princess Diana’s Trainer Shares the Workout Routine That Kept Her Fit appeared first on yourdailysportfix.com.

Falloon worked with many celebrity clients before founding his own fitness franchise, Body Fit Training, and one of them just happened to be Princess Diana. He recently discussed their working relationship with the Australian edition of Women’s Health and revealed what her fitness routine looked like.

“Diana traveled a lot, so our best bang for buck was to focus on resistance and strength training and tick those boxes, rather than cardio… Our program was focused on keeping her strong and building lean muscle, which would have better lasting effects,” explained Falloon.

He added they did a lot of legs, core, and postural exercises, which included deadlifts, squats, and lunges. Falloon also described the gym as a sort of sanctuary for the late princess, because it allowed her to escape the chaotic outside world and focus on doing something she really enjoyed.

The post Princess Diana’s Trainer Shares the Workout Routine That Kept Her Fit appeared first on yourdailysportfix.com.