Strength

When practicing capoeira you’re in constant motion, performing handstands, rolls, poses, and much more advanced moves. All this requires lots of strength and agility, so you’ll improve your upper body and core strength very soon.

Flexibility

Apart from the upper body and core strength, capoeira requires a wide range of flexibility and mobility too. If you aren’t that flexible, practicing capoeira and stretching on a daily basis will help you improve flexibility in no time.

Cardio

In case you’re looking for an interesting cardio activity to improve your health and burn calories, this martial art may be the perfect choice. Practicing capoeira for an hour will help you burn more than 700 calories, which means it’s more effective than most other workouts.

Social skills

Last but not least, all martial arts are great for improving social skills because they offer the opportunity of meeting lots of interesting people. Martial arts are not about fighting but about respecting each other and that’s why people often make lifelong friendships through capoeira practice.

The post The Amazing Benefits Of Capoeira appeared first on yourdailysportfix.com.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art that concentrates mainly on grappling and ground fighting. It was developed from the basics of Japanese Jiujutsu and Kodokan Judo. It offers a lot of fun, since it’s a contact sport which can also be used in self-defense.  

Kendo

Kendo is a really old and classical martial art that has gained a great surge in popularity in recent years. It’s a martial art that studies Japanese sword fighting and it’s practiced with armor and bamboo swords. 

Capoeira

Capoeira, on the other hand, is an almost other-worldly experience and a very exciting and challenging discipline. This martial art combines different amazing dance moves and acrobatics with lively music, which makes for a really unique fighting style.  

The post The Three Most Exotic Martial Arts appeared first on yourdailysportfix.com.

Strength

When practicing capoeira you’re in constant motion, performing handstands, rolls, poses, and much more advanced moves. All this requires lots of strength and agility, so you’ll improve your upper body and core strength very soon.

Flexibility

Apart from the upper body and core strength, capoeira requires a wide range of flexibility and mobility too. If you aren’t that flexible, practicing capoeira and stretching on a daily basis will help you improve flexibility in no time.

Cardio

In case you’re looking for an interesting cardio activity to improve your health and burn calories, this martial art may be the perfect choice. Practicing capoeira for an hour will help you burn more than 700 calories, which means it’s more effective than most other workouts.

Social skills

Last but not least, all martial arts are great for improving social skills because they offer the opportunity of meeting lots of interesting people. Martial arts are not about fighting but about respecting each other and that’s why people often make lifelong friendships through capoeira practice.

The post The Amazing Benefits Of Capoeira appeared first on yourdailysportfix.com.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art that concentrates mainly on grappling and ground fighting. It was developed from the basics of Japanese Jiujutsu and Kodokan Judo. It offers a lot of fun, since it’s a contact sport which can also be used in self-defense.  

Kendo

Kendo is a really old and classical martial art that has gained a great surge in popularity in recent years. It’s a martial art that studies Japanese sword fighting and it’s practiced with armor and bamboo swords. 

Capoeira

Capoeira, on the other hand, is an almost other-worldly experience and a very exciting and challenging discipline. This martial art combines different amazing dance moves and acrobatics with lively music, which makes for a really unique fighting style.  

The post The Three Most Exotic Martial Arts appeared first on yourdailysportfix.com.