The post These Carbs Aren’t as Bad as You Think appeared first on yourdailysportfix.com.
]]>Spuds are a natural source of fiber, vitamin C, and potassium. Plus, they’re so very versatile! Mash them with butter and sour cream, roast them with some chicken, or just bake them with a sprinkling of salt and pepper. Potatoes are also a good option for those with diabetes as they can lower blood glucose response.
There’s a reason that white rice is a staple in so many cultures. The grain contains calcium, iron, and magnesium, and is naturally gluten-free. Being low in fat and without added sugars, white rice can definitely be included as part of a healthy diet.
Bread most likely receives the biggest side-eye in the carbs family. While white bread may be the least healthy of the bunch, whole-grain versions can offer fiber and vitamin B. Sourdough, which is made through a fermentation process, has also been known to improve gut health.
The post These Carbs Aren’t as Bad as You Think appeared first on yourdailysportfix.com.
]]>The post On Race Day, Stick to These Kind of Carbs appeared first on yourdailysportfix.com.
]]>Running tends to burn a lot of energy, meaning it’s a good idea to stock up beforehand. It typically takes around 75 minutes for the body to use up its glycogen stores, but that can happen even faster based on how much intensity you use.
The best thing to put into your system before starting your race is carbohydrates that digest quickly. This allows your body metabolize them into energy much quicker than it would complex carbs.
Some examples include toast, white rice, and potatoes, but another that you may not have thought of is Pop-Tarts.
The sweet snack contains almost 34 grams of carbohydrates and very little fiber, meaning it should give you a quick boost of energy.
If Pop-Tarts aren’t your thing, at least follow the basic principle. Foods which might normally be thought of as the opposite of a healthy diet actually have merit when it comes to pre-running snacks. Cereal with a high sugar content, waffles, Graham Crackers, and gummy worms are all ideal to help you reach the finish line.
The post On Race Day, Stick to These Kind of Carbs appeared first on yourdailysportfix.com.
]]>The post Why You Should Always Eat Before Strength Training appeared first on yourdailysportfix.com.
]]>Your liver breaks down the glycogen as you sweat to maintain your blood glucose levels. Your body stores enough glycogen to support you through a short workout, once this is used up it will use fatty acids for fuel.
Some believe that if you work out on an empty stomach your body will break down the fatty acids sooner, this does happen if you are doing a low to moderate-intensity workout. But in the long term, the effects diminish as the workout intensity increases.
If you skip your pre-workout meal or snack, this could lead to nausea, fatigue, and lightheadedness while you’re working out. A low-intensity workout can be done fasted, like a short walk or a 20-minute yoga class. If you’re lifting weights and working out for 45 minutes to an hour, eating something you will allow the body to have more energy, power, and stamina.
If you train regularly, not eating before a workout can have an effect on how you recover. When you begin your workout in a fasted state, your blood sugar is most likely already low, so you will use up the available glycogen, leaving not enough for your recovery period. If your muscles don’t have enough fuel then this will decrease recovery in the long run.
You can do a fasted workout once in a while, but don’t let it become a habit. If you’re strength training you most likely want to build your muscles and get stronger, but if you aren’t eating before, your muscles will start to feel tired sooner into the workout than they would have if you had eaten.
The post Why You Should Always Eat Before Strength Training appeared first on yourdailysportfix.com.
]]>The post These Carbs Aren’t as Bad as You Think appeared first on yourdailysportfix.com.
]]>Spuds are a natural source of fiber, vitamin C, and potassium. Plus, they’re so very versatile! Mash them with butter and sour cream, roast them with some chicken, or just bake them with a sprinkling of salt and pepper. Potatoes are also a good option for those with diabetes as they can lower blood glucose response.
There’s a reason that white rice is a staple in so many cultures. The grain contains calcium, iron, and magnesium, and is naturally gluten-free. Being low in fat and without added sugars, white rice can definitely be included as part of a healthy diet.
Bread most likely receives the biggest side-eye in the carbs family. While white bread may be the least healthy of the bunch, whole-grain versions can offer fiber and vitamin B. Sourdough, which is made through a fermentation process, has also been known to improve gut health.
The post These Carbs Aren’t as Bad as You Think appeared first on yourdailysportfix.com.
]]>The post On Race Day, Stick to These Kind of Carbs appeared first on yourdailysportfix.com.
]]>Running tends to burn a lot of energy, meaning it’s a good idea to stock up beforehand. It typically takes around 75 minutes for the body to use up its glycogen stores, but that can happen even faster based on how much intensity you use.
The best thing to put into your system before starting your race is carbohydrates that digest quickly. This allows your body metabolize them into energy much quicker than it would complex carbs.
Some examples include toast, white rice, and potatoes, but another that you may not have thought of is Pop-Tarts.
The sweet snack contains almost 34 grams of carbohydrates and very little fiber, meaning it should give you a quick boost of energy.
If Pop-Tarts aren’t your thing, at least follow the basic principle. Foods which might normally be thought of as the opposite of a healthy diet actually have merit when it comes to pre-running snacks. Cereal with a high sugar content, waffles, Graham Crackers, and gummy worms are all ideal to help you reach the finish line.
The post On Race Day, Stick to These Kind of Carbs appeared first on yourdailysportfix.com.
]]>The post Why You Should Always Eat Before Strength Training appeared first on yourdailysportfix.com.
]]>Your liver breaks down the glycogen as you sweat to maintain your blood glucose levels. Your body stores enough glycogen to support you through a short workout, once this is used up it will use fatty acids for fuel.
Some believe that if you work out on an empty stomach your body will break down the fatty acids sooner, this does happen if you are doing a low to moderate-intensity workout. But in the long term, the effects diminish as the workout intensity increases.
If you skip your pre-workout meal or snack, this could lead to nausea, fatigue, and lightheadedness while you’re working out. A low-intensity workout can be done fasted, like a short walk or a 20-minute yoga class. If you’re lifting weights and working out for 45 minutes to an hour, eating something you will allow the body to have more energy, power, and stamina.
If you train regularly, not eating before a workout can have an effect on how you recover. When you begin your workout in a fasted state, your blood sugar is most likely already low, so you will use up the available glycogen, leaving not enough for your recovery period. If your muscles don’t have enough fuel then this will decrease recovery in the long run.
You can do a fasted workout once in a while, but don’t let it become a habit. If you’re strength training you most likely want to build your muscles and get stronger, but if you aren’t eating before, your muscles will start to feel tired sooner into the workout than they would have if you had eaten.
The post Why You Should Always Eat Before Strength Training appeared first on yourdailysportfix.com.
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