Amongst all the food groups, carbohydrates don’t get a lot of love. At least not from those who are trying to get healthy and cut calories. But as much of a pariah as carbs have become, our bodies do still need them. Here are three carbohydrates that are not as bad as you’ve been made to believe.
Potatoes
Spuds are a natural source of fiber, vitamin C, and potassium. Plus, they’re so very versatile! Mash them with butter and sour cream, roast them with some chicken, or just bake them with a sprinkling of salt and pepper. Potatoes are also a good option for those with diabetes as they can lower blood glucose response.
White Rice
There’s a reason that white rice is a staple in so many cultures. The grain contains calcium, iron, and magnesium, and is naturally gluten-free. Being low in fat and without added sugars, white rice can definitely be included as part of a healthy diet.
Bread
Bread most likely receives the biggest side-eye in the carbs family. While white bread may be the least healthy of the bunch, whole-grain versions can offer fiber and vitamin B. Sourdough, which is made through a fermentation process, has also been known to improve gut health.
