Whole Body Workout

Tennis is incredibly efficient at working out the whole body. Not only are you strengthening your arms each time to hit the ball with your racket, but you are working out your core, leg muscles, shoulders, and back.

Cardio

The quick sprinting bursts and constant alert posture of tennis really improve cardio and gets the heart pumping. Tennis also requires lots of bending, squatting and stretching which gets the blood pumping around the whole body, not just in particular areas.

Coordination

Few sports surpass tennis in the coordination department. You always need to know what your feet are doing as well as your arms, your opponent and the ball. This kind of disparate concentration is a great workout for the brain and its cognitive functions.

Joints

Finally, tennis is a top sport for strengthening the joints. While it is not advisable if you have weak joints, the high-stress levels absorbed by the joints when playing tennis help strengthen the ligaments and reinforce smooth movement.

The post The Fitness Benefits of Playing Tennis appeared first on yourdailysportfix.com.

Let’s take a look at some of the easiest and most effective methods that you can start implementing today.

Cardiovascular Exercise

The best way to ensure good blood circulation is to regularly carry out cardiovascular exercise, such as running, rowing, or swimming. While weight training builds muscle strength, it doesn’t develop a strong circulatory system which is crucial to good blood flow. The best medicine for poor circulation is exercise that gets your heart beating.

Drink Lots of Water

Drinking enough water is perhaps the simplest yet most effective secret to good circulation. Water helps flush out waste products and toxins while keeping your vital systems moving. The water you drink stimulates the digestive system to absorb nutrients and get the heart pumping nutrient-rich blood around the body.

Massage

Massages are a great way to stimulate blood flow and release congested tissue. Not only do they reduce stress and anxiety, which contribute to poor circulation, but they improve blood flow by causing capillaries to dilate and flush out lactic acid.

Green Tea

One trick to improve your circulation is to drink around two cups of green tea daily. In addition to being rich in antioxidants, green tea widens the blood vessels to improve blood flow and stimulates digestion.

The post How to Improve Your Blood Circulation appeared first on yourdailysportfix.com.

Whole Body Workout

Tennis is incredibly efficient at working out the whole body. Not only are you strengthening your arms each time to hit the ball with your racket, but you are working out your core, leg muscles, shoulders, and back.

Cardio

The quick sprinting bursts and constant alert posture of tennis really improve cardio and gets the heart pumping. Tennis also requires lots of bending, squatting and stretching which gets the blood pumping around the whole body, not just in particular areas.

Coordination

Few sports surpass tennis in the coordination department. You always need to know what your feet are doing as well as your arms, your opponent and the ball. This kind of disparate concentration is a great workout for the brain and its cognitive functions.

Joints

Finally, tennis is a top sport for strengthening the joints. While it is not advisable if you have weak joints, the high-stress levels absorbed by the joints when playing tennis help strengthen the ligaments and reinforce smooth movement.

The post The Fitness Benefits of Playing Tennis appeared first on yourdailysportfix.com.

Let’s take a look at some of the easiest and most effective methods that you can start implementing today.

Cardiovascular Exercise

The best way to ensure good blood circulation is to regularly carry out cardiovascular exercise, such as running, rowing, or swimming. While weight training builds muscle strength, it doesn’t develop a strong circulatory system which is crucial to good blood flow. The best medicine for poor circulation is exercise that gets your heart beating.

Drink Lots of Water

Drinking enough water is perhaps the simplest yet most effective secret to good circulation. Water helps flush out waste products and toxins while keeping your vital systems moving. The water you drink stimulates the digestive system to absorb nutrients and get the heart pumping nutrient-rich blood around the body.

Massage

Massages are a great way to stimulate blood flow and release congested tissue. Not only do they reduce stress and anxiety, which contribute to poor circulation, but they improve blood flow by causing capillaries to dilate and flush out lactic acid.

Green Tea

One trick to improve your circulation is to drink around two cups of green tea daily. In addition to being rich in antioxidants, green tea widens the blood vessels to improve blood flow and stimulates digestion.

The post How to Improve Your Blood Circulation appeared first on yourdailysportfix.com.