Having good blood circulation is crucial to a healthy body. Blood is the medium the body uses to transport nutrients to our muscles and vital organs, and to remove waste products and toxins. If you have poor circulation, it’s much harder to sustain a healthy lifestyle. Luckily, there are simple ways to improve blood circulation.
Let’s take a look at some of the easiest and most effective methods that you can start implementing today.
The best way to ensure good blood circulation is to regularly carry out cardiovascular exercise, such as running, rowing, or swimming. While weight training builds muscle strength, it doesn’t develop a strong circulatory system which is crucial to good blood flow. The best medicine for poor circulation is exercise that gets your heart beating.
Drink Lots of Water
Drinking enough water is perhaps the simplest yet most effective secret to good circulation. Water helps flush out waste products and toxins while keeping your vital systems moving. The water you drink stimulates the digestive system to absorb nutrients and get the heart pumping nutrient-rich blood around the body.
Massages are a great way to stimulate blood flow and release congested tissue. Not only do they reduce stress and anxiety, which contribute to poor circulation, but they improve blood flow by causing capillaries to dilate and flush out lactic acid.
One trick to improve your circulation is to drink around two cups of green tea daily. In addition to being rich in antioxidants, green tea widens the blood vessels to improve blood flow and stimulates digestion.