The post The Healthiest Kinds of Nuts to Protect Your Gut appeared first on yourdailysportfix.com.
]]>They’re even great for an added protein punch to your breakfast. If you’re going through gut issues – try snacking up on a lot of nuts to combat the fluctuating emotions and possible body pains.
These little guys are loaded with fiber – which will help your gut. They also contain phytochemicals to help combat signs of cancer and certain diseases. Walnuts go great when paired with a fresh mango salad – try out different dishes with walnuts and you won’t be disappointed.
Cashews rate higher on the caloric side – so if you’re on a diet this might not be the best option. Research shows that cashews can help give positive results for people with metabolic syndrome. These nuts that look like tiny ears also have magnesium which is great for your brain. If you’re getting ready to study for a test, snack on some cashews for better memory and focus.
Pecans contain healthy fats and fiber too. Studies have shown that they can help lower negative LDL cholesterol levels in people who are known to have high cholesterol levels. If you want a healthy gut and lower cholesterol levels, try adding some pecans to your breakfast oatmeal.
The post The Healthiest Kinds of Nuts to Protect Your Gut appeared first on yourdailysportfix.com.
]]>The post The Healthiest Kinds of Nuts to Protect Your Gut appeared first on yourdailysportfix.com.
]]>They’re even great for an added protein punch to your breakfast. If you’re going through gut issues – try snacking up on a lot of nuts to combat the fluctuating emotions and possible body pains.
These little guys are loaded with fiber – which will help your gut. They also contain phytochemicals to help combat signs of cancer and certain diseases. Walnuts go great when paired with a fresh mango salad – try out different dishes with walnuts and you won’t be disappointed.
Cashews rate higher on the caloric side – so if you’re on a diet this might not be the best option. Research shows that cashews can help give positive results for people with metabolic syndrome. These nuts that look like tiny ears also have magnesium which is great for your brain. If you’re getting ready to study for a test, snack on some cashews for better memory and focus.
Pecans contain healthy fats and fiber too. Studies have shown that they can help lower negative LDL cholesterol levels in people who are known to have high cholesterol levels. If you want a healthy gut and lower cholesterol levels, try adding some pecans to your breakfast oatmeal.
The post The Healthiest Kinds of Nuts to Protect Your Gut appeared first on yourdailysportfix.com.
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