A lot of people in the world are huge fans of peanut butter. It’s because peanuts are filled with omega 3s and 6s that help make our skin glow and our nails more healthy. They’re also loaded with vitamins to support a healthy immune system. Nuts can be found everywhere from spreads to peanut powders – they come in many forms.
They’re even great for an added protein punch to your breakfast. If you’re going through gut issues – try snacking up on a lot of nuts to combat the fluctuating emotions and possible body pains.
Walnuts
These little guys are loaded with fiber – which will help your gut. They also contain phytochemicals to help combat signs of cancer and certain diseases. Walnuts go great when paired with a fresh mango salad – try out different dishes with walnuts and you won’t be disappointed.
Cashews
Cashews rate higher on the caloric side – so if you’re on a diet this might not be the best option. Research shows that cashews can help give positive results for people with metabolic syndrome. These nuts that look like tiny ears also have magnesium which is great for your brain. If you’re getting ready to study for a test, snack on some cashews for better memory and focus.
Pecans
Pecans contain healthy fats and fiber too. Studies have shown that they can help lower negative LDL cholesterol levels in people who are known to have high cholesterol levels. If you want a healthy gut and lower cholesterol levels, try adding some pecans to your breakfast oatmeal.
