The post Top 3 Tips for Putting a Healthy Twist on Your Breakfast Cereal appeared first on yourdailysportfix.com.
]]>Cereal Choice
The type of cereal that you’re using will determine how healthy your dish will be. Whole-grain cereals are your best possible option, and you should always check the labels when buying them to make sure they’re low on fats, sugars, and artificial flavorings.
Ditching Dairy
If you can’t imagine eating cereal without milk, it’s time to put your imagination to some good use and start experimenting with different liquid bases. Dairy milk is one of the main reasons why your cereal is fat and calorie-rich, so try to replace it with equally delicious plant-based alternatives, such as soy and almond milk.
Just Add Fruit
If you don’t find healthier cereals delicious enough, there’s an easy way to make them tastier—adding fruit. They’re the best topping you could possibly use because they’ll up your fiber intake in addition to making your cereal naturally sweeter.
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]]>Dark Chocolate or Cocoa Powder
Chocolate cereals are never going out of style, but they’re one of the unhealthiest varieties on the market because they’re packed with sugar. If you’re trying to avoid them but still crave chocolate, adding dark chocolate chips or cocoa powder to your cereal is a good idea.
Berries
Berries make everything better and you can use all different types in your cereal—from strawberries and raspberries to blueberries to blackberries.
Pineapple
If you’ve found a type of cereal that’s low on sugar and you’re trying to infuse a sweet, tropical flavor into it, pineapple slices will get you there.
Cinnamon
Cinnamon comes with many healthy properties, but the main reason to add it to your cereal is its irresistible aroma that will add warm notes to your breakfast.
Bananas
Bananas are one of the most popular cereal toppings and that’s not a coincidence. They’re a nutritious and delicious add-in, high in fiber, vitamin C, potassium, and manganese.
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]]>The post Here’s How You Pick Healthy Breakfast Cereal appeared first on yourdailysportfix.com.
]]>Looking through all those colorful boxes at the supermarket cereal aisle can feel like walking through a minefield. The majority of your childhood favorites probably contain a lot of sugar or aren’t whole grain – which is one of the first things you should look in a good cereal.
Do you know what I mean?! I like to add granola, rice puffs, and fruit (strawberries 
, blueberries and banana 
are always winners) into a bowl, and then pour on some plant mylk 
What do you put in your cereal bowls? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started today with another beautiful run/walk through the woods 
It’s become my favourite way to start my day! I like to go pretty early, when the air is still cool and the sun is still rising through the sky. I’ll often listen to a podcast, but when I stop to walk (and take photos 
which I share on my stories!) I’ll listen to nature’s sounds, which are so relaxing. Now I’m trying to have a productive day 
hope you all have a great start to your weekend!Unless your pick has whole grains as an ingredient at the top of the list, it’s been processed and lost most of its healthy nutrients along the way. You can make the right choice by looking at the nutrition labels and comparing brands, but this process includes a bit of math.
trzeba nadrobić zaległości 
. . . _______________ #maliny #borówki #supefoods #chiaoatmeal #owoce #inseasonnow #orzechy #czasnakawę #oatmealbowl #porridgepassion #owsianka #dzieńdobry #śniadanie #pióro #kalendarzEach serving shouldn’t have more than 5 grams of sugar, but you should also aim for 3 grams of fiber and fat. If you don’t want to be bothered with numbers and simply buy something tasty, just go with whole grain products like oatmeal, shredded wheat, and raisin bran. If you’re in the mood for something sweet, add fruit to your bowl instead of buying cocoa puffs. Going with low-fat milk or soymilk is also worth a try.
feels so good to sleep in and have a slow day…long overdue! happy friday babes 
. . . . . . #healthyfood #healthy #foodie #cleaneats #foodblogger #plantbased #vegan #vegetarian #cleaneating #wellness #fitness #healthyinspo #healthylife #glutenfree #healthycereal #cereal #cashewbutter #ricecrispies #healthybreakfast #healthymealsThe post Here’s How You Pick Healthy Breakfast Cereal appeared first on yourdailysportfix.com.
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