Cereal is one of the most beloved breakfast staples and many people can’t imagine starting their morning without a tasty bowl of milk and cereal. If you happen to be one of them, it’s time to learn how to put a healthy twist on your cereal in three short steps.
Cereal Choice
The type of cereal that you’re using will determine how healthy your dish will be. Whole-grain cereals are your best possible option, and you should always check the labels when buying them to make sure they’re low on fats, sugars, and artificial flavorings.
Ditching Dairy
If you can’t imagine eating cereal without milk, it’s time to put your imagination to some good use and start experimenting with different liquid bases. Dairy milk is one of the main reasons why your cereal is fat and calorie-rich, so try to replace it with equally delicious plant-based alternatives, such as soy and almond milk.
Just Add Fruit
If you don’t find healthier cereals delicious enough, there’s an easy way to make them tastier—adding fruit. They’re the best topping you could possibly use because they’ll up your fiber intake in addition to making your cereal naturally sweeter.
