Most Convenient Bodyweight Exercise Workouts

Woman Doing Push Ups on a bench
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Do you want to work out but you don’t have equipment on hand or a gym membership? Well, fear not, as there is plenty you can do to get in your exercise fix. Here are the best bodyweight exercises you can perform from the comfort of your own living room.

Hollow Body Hold

Start by lying flat on your back and extend your arms fully overhead. At the same time, lift your arms and legs while keeping your core engaged and hold the position. This is a grueling core workout.


Start on all fours. Extend your legs and balance on your toes and the palms of your hands. Keep your arms fully extended and ensure that your arms are in line with your shoulders and chest. In addition to your core, this workout will condition your shoulders and chest.

Bird Dog

Go down on all fours. Ensure your wrists are directly under your shoulders. Extend your left arm out fully and extend your right leg before returning to the starting position. Once you do 10 reps, switch sides. This challenging workout will activate your thighs, glutes, arms, and shoulders while keeping your core engaged. Make sure to keep your torso tight and stationary throughout the workout to get the optimal results.