“Join me for a 20-minute follow-along workout using just resistance bands!” she wrote next to the video. 

Atkins first shows a necessary warmup. Never skip warming up before a workout because it helps prevent injuries and eases you into some of the more difficult exercises. The rest of the workout is filled with her positive energy so 20 minutes will fly by! Atkins finishes with the Down Dog yoga pose in the end in order to stretch, but you can add your own stretches if you’d like.

What do you think about these quick videos that come from social media? We absolutely love that they’re easily accessible at all times and don’t last too long. Whenever you feel like moving around, you can hit play on one such video and be done with your workout in no time!

The post 20-Minute Arm Workout By Charlee Atkins appeared first on yourdailysportfix.com.

POPSUGAR Fitness YouTube channel is a great place to start your search. They shared countless amazing workout videos with their subscribers, and the one titled “30-Minute No-Equipment Cardio & HIIT Workout” was watched by over 8 million viewers.

Founder of Le Sweat Charlee Atkins was in charge of developing this amazing workout you can do from the comfort of your home. It only takes 30 minutes to go through this routine, which consists of a warm-up and three different circuits.

Atkins goes through a long list of different exercises in this video, ranging from several variations of lunges, squats, and push-ups. She’s joined by another two fitness experts performing exercises at their own pace, allowing viewers of different fitness levels to keep up and properly follow each move.

The post Epic 30-Minute Cardio and HIIT Workout You Can Do with No Equipment appeared first on yourdailysportfix.com.

“Join me for a 20-minute follow-along workout using just resistance bands!” she wrote next to the video. 

Atkins first shows a necessary warmup. Never skip warming up before a workout because it helps prevent injuries and eases you into some of the more difficult exercises. The rest of the workout is filled with her positive energy so 20 minutes will fly by! Atkins finishes with the Down Dog yoga pose in the end in order to stretch, but you can add your own stretches if you’d like.

What do you think about these quick videos that come from social media? We absolutely love that they’re easily accessible at all times and don’t last too long. Whenever you feel like moving around, you can hit play on one such video and be done with your workout in no time!

The post 20-Minute Arm Workout By Charlee Atkins appeared first on yourdailysportfix.com.

POPSUGAR Fitness YouTube channel is a great place to start your search. They shared countless amazing workout videos with their subscribers, and the one titled “30-Minute No-Equipment Cardio & HIIT Workout” was watched by over 8 million viewers.

Founder of Le Sweat Charlee Atkins was in charge of developing this amazing workout you can do from the comfort of your home. It only takes 30 minutes to go through this routine, which consists of a warm-up and three different circuits.

Atkins goes through a long list of different exercises in this video, ranging from several variations of lunges, squats, and push-ups. She’s joined by another two fitness experts performing exercises at their own pace, allowing viewers of different fitness levels to keep up and properly follow each move.

The post Epic 30-Minute Cardio and HIIT Workout You Can Do with No Equipment appeared first on yourdailysportfix.com.