You may think that you need equipment for an effective arm workout, but the video below will show you how to do it using only one mini resistance band and no dumbbells or barbells. Charlee Atkins, a strength and conditioning specialist and the Le Sweat founder, shared this quick and exciting video that shows how to do a 20-minute workout that specifically targets the biceps, triceps, chest, shoulders, and upper back.
“Join me for a 20-minute follow-along workout using just resistance bands!” she wrote next to the video.
Atkins first shows a necessary warmup. Never skip warming up before a workout because it helps prevent injuries and eases you into some of the more difficult exercises. The rest of the workout is filled with her positive energy so 20 minutes will fly by! Atkins finishes with the Down Dog yoga pose in the end in order to stretch, but you can add your own stretches if you’d like.
What do you think about these quick videos that come from social media? We absolutely love that they’re easily accessible at all times and don’t last too long. Whenever you feel like moving around, you can hit play on one such video and be done with your workout in no time!
