GLOW

GLOW takes place in the glitzy world of women’s wrestling and it will empower you to try some new activities that can do wonders for your self-esteem.

Spinning Out

Spinning Out didn’t stay on Netflix for too long, but a single season of this show was all we needed to fall in love with ice skating all over again.

Stranger Things

Stranger Things isn’t necessarily a TV show about any specific sports activity, but if it didn’t inspire you to grab a bike and go on wild adventures with your friends—nothing will.

Queen’s Gambit

Chess is more mental sport than a physical one, but it’s still worth a shot. If you’re not on board with this activity, how about playing squash with your BFF, like Jolene and Beth?

Cheer

Cheerleading is one of those activities that are often looked down upon, but this Netflix documentary series about the Navarro College cheerleading team will make you see it in a whole new light.

The post Try New Fun Sports Activities Inspired By Your Favorite Netflix Shows appeared first on yourdailysportfix.com.

Butler’s trainer Marc Bowron posted several Instagram Story videos of Butler doing an intense outdoor workout which included tire flips and pylo jumps, and he captioned the clip, “Zoned in as usual.” Her workout also included single-arm dumbbell thrusters while standing on a plate and medicine ball slams with lateral shuffles.

In another post on Bowron’s Instagram you can see Butler completing hand-over-hand plate pulls with a rope, Spider-Man dumbbell crawls, and backward sled pushes.

Butler works out with Bowron two to three times a week, depending on her cheerleading schedule, and each session is an hour. The sessions include indoor and outdoor workouts.

Bowron told Shape that Butler’s workouts are intense for a reason, “Competitive cheerleading puts a lot of stress on the body. That’s why I structure Gabi’s workouts to target key principles such as strength, power, and endurance.” 

The exercises are meant to help Butler with cheer-specific movements and training. For the endurance workouts, the exercises include thrusters, walking lunges, sprints, and burpee broad jumps to help the cheerleader build stamina. For strength days, the exercises are usually upper or lower body-specific to focus on certain muscle groups. The power workouts are meant to help Butler with explosive and controlled movements and they include deadlifts, medicine ball slams, and pylo jumps.

The post Here’s How “Cheer’s” Gabi Butler Trains When She’s Not Cheerleading appeared first on yourdailysportfix.com.

GLOW

GLOW takes place in the glitzy world of women’s wrestling and it will empower you to try some new activities that can do wonders for your self-esteem.

Spinning Out

Spinning Out didn’t stay on Netflix for too long, but a single season of this show was all we needed to fall in love with ice skating all over again.

Stranger Things

Stranger Things isn’t necessarily a TV show about any specific sports activity, but if it didn’t inspire you to grab a bike and go on wild adventures with your friends—nothing will.

Queen’s Gambit

Chess is more mental sport than a physical one, but it’s still worth a shot. If you’re not on board with this activity, how about playing squash with your BFF, like Jolene and Beth?

Cheer

Cheerleading is one of those activities that are often looked down upon, but this Netflix documentary series about the Navarro College cheerleading team will make you see it in a whole new light.

The post Try New Fun Sports Activities Inspired By Your Favorite Netflix Shows appeared first on yourdailysportfix.com.

Butler’s trainer Marc Bowron posted several Instagram Story videos of Butler doing an intense outdoor workout which included tire flips and pylo jumps, and he captioned the clip, “Zoned in as usual.” Her workout also included single-arm dumbbell thrusters while standing on a plate and medicine ball slams with lateral shuffles.

In another post on Bowron’s Instagram you can see Butler completing hand-over-hand plate pulls with a rope, Spider-Man dumbbell crawls, and backward sled pushes.

Butler works out with Bowron two to three times a week, depending on her cheerleading schedule, and each session is an hour. The sessions include indoor and outdoor workouts.

Bowron told Shape that Butler’s workouts are intense for a reason, “Competitive cheerleading puts a lot of stress on the body. That’s why I structure Gabi’s workouts to target key principles such as strength, power, and endurance.” 

The exercises are meant to help Butler with cheer-specific movements and training. For the endurance workouts, the exercises include thrusters, walking lunges, sprints, and burpee broad jumps to help the cheerleader build stamina. For strength days, the exercises are usually upper or lower body-specific to focus on certain muscle groups. The power workouts are meant to help Butler with explosive and controlled movements and they include deadlifts, medicine ball slams, and pylo jumps.

The post Here’s How “Cheer’s” Gabi Butler Trains When She’s Not Cheerleading appeared first on yourdailysportfix.com.