Cheese tends to receive a hard rap when it comes to nutrition. The dairy product can be rather high in saturated fats and sodium, but it also includes a fair number of health benefits. 

In fact, when consumed in smaller quantities, cheese is regarded as a nutrient-rich snack as it contains minerals, calcium, protein, and fats. 

Packed with Probiotics

Fermented cheeses are not everybody’s cup of tea, but they do possess probiotics. You have likely heard of antibiotics, but probiotics are healthy gut bacteria that can help to improve digestion and immunity. They’re particularly good when taken in conjunction with antibiotics, so cut yourself a slice of Emmental.

View this post on Instagram

A post shared by Emmental de Savoie IGP (@emmentaldesavoieigp)

Everything in Moderation

Even too much of a good thing isn’t great, so be aware not to overindulge. That said, the American Heart Association recommends eating 2-3 servings of low-fat cheese per day. Cottage cheese is an excellent option, or you can crumble some feta into your dish. 

Vital Vitamins

Calcium is the first thing people think of when it comes to cheese, but there are loads of other vitamins lurking amongst the curds. Brie is high in vitamins B6 and B12 which give you energy, and half a cup of cottage cheese contains 12 grams of protein!

View this post on Instagram

A post shared by Smullen met Loes (@smullenmetloes)

The post Cheese is Actually Quite Good for You appeared first on yourdailysportfix.com.

Though butter and cheese are often considered keto staples, the answer is a bit more complicated. Many dairy products are great sources of protein, but you shouldn’t forget that they also contain sugar. The lactose found in dairy breaks down into glucose, a sugar in your body that will prevent ketosis. 

When in doubt, check the nutrition label on the product. You will quickly realize that ice cream, sweetened yogurts, and flavored milk have more calories and higher sugar content compared to plain milk or cheese. Hard cheese, soft cheese, butter, and even whipped cream should be your go-to choices if you can’t resist dairy while on keto.

The post Can Dairy Be a Part of the Keto Diet? appeared first on yourdailysportfix.com.

Cheese tends to receive a hard rap when it comes to nutrition. The dairy product can be rather high in saturated fats and sodium, but it also includes a fair number of health benefits. 

In fact, when consumed in smaller quantities, cheese is regarded as a nutrient-rich snack as it contains minerals, calcium, protein, and fats. 

Packed with Probiotics

Fermented cheeses are not everybody’s cup of tea, but they do possess probiotics. You have likely heard of antibiotics, but probiotics are healthy gut bacteria that can help to improve digestion and immunity. They’re particularly good when taken in conjunction with antibiotics, so cut yourself a slice of Emmental.

View this post on Instagram

A post shared by Emmental de Savoie IGP (@emmentaldesavoieigp)

Everything in Moderation

Even too much of a good thing isn’t great, so be aware not to overindulge. That said, the American Heart Association recommends eating 2-3 servings of low-fat cheese per day. Cottage cheese is an excellent option, or you can crumble some feta into your dish. 

Vital Vitamins

Calcium is the first thing people think of when it comes to cheese, but there are loads of other vitamins lurking amongst the curds. Brie is high in vitamins B6 and B12 which give you energy, and half a cup of cottage cheese contains 12 grams of protein!

View this post on Instagram

A post shared by Smullen met Loes (@smullenmetloes)

The post Cheese is Actually Quite Good for You appeared first on yourdailysportfix.com.

Though butter and cheese are often considered keto staples, the answer is a bit more complicated. Many dairy products are great sources of protein, but you shouldn’t forget that they also contain sugar. The lactose found in dairy breaks down into glucose, a sugar in your body that will prevent ketosis. 

When in doubt, check the nutrition label on the product. You will quickly realize that ice cream, sweetened yogurts, and flavored milk have more calories and higher sugar content compared to plain milk or cheese. Hard cheese, soft cheese, butter, and even whipped cream should be your go-to choices if you can’t resist dairy while on keto.

The post Can Dairy Be a Part of the Keto Diet? appeared first on yourdailysportfix.com.