If you’re of the opinion that everything is better with cheese, we have some Brie-lliant news for you!
Cheese tends to receive a hard rap when it comes to nutrition. The dairy product can be rather high in saturated fats and sodium, but it also includes a fair number of health benefits.
In fact, when consumed in smaller quantities, cheese is regarded as a nutrient-rich snack as it contains minerals, calcium, protein, and fats.
Packed with Probiotics
Fermented cheeses are not everybody’s cup of tea, but they do possess probiotics. You have likely heard of antibiotics, but probiotics are healthy gut bacteria that can help to improve digestion and immunity. They’re particularly good when taken in conjunction with antibiotics, so cut yourself a slice of Emmental.
Everything in Moderation
Even too much of a good thing isn’t great, so be aware not to overindulge. That said, the American Heart Association recommends eating 2-3 servings of low-fat cheese per day. Cottage cheese is an excellent option, or you can crumble some feta into your dish.
Calcium is the first thing people think of when it comes to cheese, but there are loads of other vitamins lurking amongst the curds. Brie is high in vitamins B6 and B12 which give you energy, and half a cup of cottage cheese contains 12 grams of protein!