The post The Differences Between a Pull-Up and a Chin-Up appeared first on yourdailysportfix.com.
]]>A chin-up is a variation of pull-up but, the hand position is different. When doing a chin-up, your palms face you. In a pull-up, they face away from you. The space between your hands is different between the two exercises—in chin-ups, your arms are held in a narrower grip and in pull-ups, your arms are wider than shoulder-width.
There are many benefits for both of these exercises. Biceps are being strengthened in both but get more focus when doing a chin-up. Pull-ups are actually much more challenging on the back than chin-ups. Your posture and grip strength are improved, and they sculpt your muscles like no other back or arm exercise.
Hold on to the bar with your arms straight and palms facing away from you. Engage the lats by drawing them down towards your hips. Hold your core and then pull up to get your chest to the bar.
Start by hanging from the bar, with your arms straight and palms facing you. Tuck the chin so it doesn’t jut out over the bar. Engage the lats and core and start to pull up—you’ll feel the biceps more at the end of this movement. Straighten down to the start position and do as many as you can.
The post The Differences Between a Pull-Up and a Chin-Up appeared first on yourdailysportfix.com.
]]>The post Learn How to Do Your First Proper Pull-up appeared first on yourdailysportfix.com.
]]>Use a chair and place it behind the pull-up bar. Step up onto it, grab the pull-up bar with your palms facing your face and then slowly step up with one leg, tend your muscles and lower yourself slowly to the ground. Do it as slowly as you can. Repeat the process 8 times and do a total of 5 sets. Rest one minute between each set.
The process is the same as the previous one, but instead of grabbing the pull-up bar with your palms facing your face, you will do it with your palms facing away from your face.
Lift yourself as much as you can, then step onto a chair again, and do 8 walk the plank with a chin-up.
In this exercise you will do only chinup. Do as much as you can, and then do a static hold. Rest for about 2 minutes and do the next set for a total of 5 sets.
The post Learn How to Do Your First Proper Pull-up appeared first on yourdailysportfix.com.
]]>The post The Differences Between a Pull-Up and a Chin-Up appeared first on yourdailysportfix.com.
]]>A chin-up is a variation of pull-up but, the hand position is different. When doing a chin-up, your palms face you. In a pull-up, they face away from you. The space between your hands is different between the two exercises—in chin-ups, your arms are held in a narrower grip and in pull-ups, your arms are wider than shoulder-width.
There are many benefits for both of these exercises. Biceps are being strengthened in both but get more focus when doing a chin-up. Pull-ups are actually much more challenging on the back than chin-ups. Your posture and grip strength are improved, and they sculpt your muscles like no other back or arm exercise.
Hold on to the bar with your arms straight and palms facing away from you. Engage the lats by drawing them down towards your hips. Hold your core and then pull up to get your chest to the bar.
Start by hanging from the bar, with your arms straight and palms facing you. Tuck the chin so it doesn’t jut out over the bar. Engage the lats and core and start to pull up—you’ll feel the biceps more at the end of this movement. Straighten down to the start position and do as many as you can.
The post The Differences Between a Pull-Up and a Chin-Up appeared first on yourdailysportfix.com.
]]>The post Learn How to Do Your First Proper Pull-up appeared first on yourdailysportfix.com.
]]>Use a chair and place it behind the pull-up bar. Step up onto it, grab the pull-up bar with your palms facing your face and then slowly step up with one leg, tend your muscles and lower yourself slowly to the ground. Do it as slowly as you can. Repeat the process 8 times and do a total of 5 sets. Rest one minute between each set.
The process is the same as the previous one, but instead of grabbing the pull-up bar with your palms facing your face, you will do it with your palms facing away from your face.
Lift yourself as much as you can, then step onto a chair again, and do 8 walk the plank with a chin-up.
In this exercise you will do only chinup. Do as much as you can, and then do a static hold. Rest for about 2 minutes and do the next set for a total of 5 sets.
The post Learn How to Do Your First Proper Pull-up appeared first on yourdailysportfix.com.
]]>