Pull-ups aren’t easy to achieve and to help you master them, there are a couple of methods you can try. We present to you four methods that will help you do your first pull-up, and then more and more.
Walk The Plank With a Chin-up
Use a chair and place it behind the pull-up bar. Step up onto it, grab the pull-up bar with your palms facing your face and then slowly step up with one leg, tend your muscles and lower yourself slowly to the ground. Do it as slowly as you can. Repeat the process 8 times and do a total of 5 sets. Rest one minute between each set.
Walk The Plank With A Pull-up
The process is the same as the previous one, but instead of grabbing the pull-up bar with your palms facing your face, you will do it with your palms facing away from your face.
Do a Chin up
Lift yourself as much as you can, then step onto a chair again, and do 8 walk the plank with a chin-up.
Do Only Chin up
In this exercise you will do only chinup. Do as much as you can, and then do a static hold. Rest for about 2 minutes and do the next set for a total of 5 sets.
