Cholesterol Archives - yourdailysportfix.com yourdailysportfix.com Tue, 03 Oct 2023 09:45:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Cholesterol Archives - yourdailysportfix.com 32 32 3 Signs You Should Be Eating More Fiber https://yourdailysportfix.com/3-signs-you-should-be-eating-more-fiber/ Mon, 02 Oct 2023 16:25:00 +0000 https://yourdailysportfix.com/?p=23984 We talk about protein, we talk about fats, but rarely do we talk about the importance of a diet that contains enough fiber. To keep blood sugar balanced and digestion functioning optimally, most of us need to eat about 30 grams of fiber per day. Read on for some signs that you may need to […]

The post 3 Signs You Should Be Eating More Fiber appeared first on yourdailysportfix.com.

]]> We talk about protein, we talk about fats, but rarely do we talk about the importance of a diet that contains enough fiber. To keep blood sugar balanced and digestion functioning optimally, most of us need to eat about 30 grams of fiber per day. Read on for some signs that you may need to add more fiber to your diet.

Inconsistent Bowel Movements

We’re sorry to have to go there, but if you frequently struggle with constipation or diarrhea not caused by illness or another health condition, there’s a good chance you’re not getting enough fiber in your diet. Fiber adds volume to stool, “cleaning” the digestive tract and facilitating smoother passage. Adding more fiber-rich foods like whole grains, fruits, and vegetables to your meals can help to get things back on track.

Persistent Hunger

If you consistently find yourself hungry soon after eating, you probably need to include more fiber in your meals. Low-fiber diets can cause blood sugar spikes and leave you feeling unsatisfied, leading to excessive snacking in an attempt to curb hunger. Fiber-rich foods create a sensation of fullness, helping to prevent overindulgence and keeping blood sugar in check.

Elevated Cholesterol Levels

High cholesterol levels are a risk factor for heart disease, and if your cholesterol levels exceed recommended levels, upping your fiber intake is usually a good idea. Soluble fiber, the kind found in foods like oats, legumes, and certain fruits, can lower LDL— or, ‘bad’— cholesterol levels by binding to cholesterol molecules and allowing them to exit the body.

The post 3 Signs You Should Be Eating More Fiber appeared first on yourdailysportfix.com.

]]> 3 Major Life Changes That Will Help You Lower Your Cholesterol https://yourdailysportfix.com/3-major-life-changes-that-will-help-you-lower-your-cholesterol/ Thu, 23 Mar 2023 10:15:00 +0000 https://yourdailysportfix.com/?p=20840 High cholesterol can have a negative effect on your health, and lead to heart problems in the long run. There are certain lifestyle changes that can help you deal with this issue and improve your overall health along the way—and these three are a good place to start. Healthier Diet Your diet plays the most […]

The post 3 Major Life Changes That Will Help You Lower Your Cholesterol appeared first on yourdailysportfix.com.

]]> High cholesterol can have a negative effect on your health, and lead to heart problems in the long run. There are certain lifestyle changes that can help you deal with this issue and improve your overall health along the way—and these three are a good place to start.

Healthier Diet

Your diet plays the most important role in taking your cholesterol down a notch. Cutting on trans fats and saturated fats is crucial, but you can always replace them with omega-3 fatty acids, present in certain types of fish. Eating more fruits and veggies, nuts and seeds, and protein-rich foods is also highly recommended.

No Smoking or Drinking

Speaking of things that you should and shouldn’t consume while trying to keep your cholesterol low, smoking and drinking are best avoided. Your cholesterol level will significantly improve once you say goodbye to cigarettes and start drinking alcohol in moderation or ditch it altogether.

Regular Exercise

Increasing your level of physical activity can also help you lower your cholesterol. You should work out for at least 150 minutes a week, which accounts for 30 minutes of moderate exercise five times a week. If you’re still new to it, take baby steps, and opt for such activities as walking, cycling, and swimming.

The post 3 Major Life Changes That Will Help You Lower Your Cholesterol appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Cholesterol Archives - yourdailysportfix.com yourdailysportfix.com Tue, 03 Oct 2023 09:45:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Cholesterol Archives - yourdailysportfix.com 32 32 3 Signs You Should Be Eating More Fiber https://yourdailysportfix.com/3-signs-you-should-be-eating-more-fiber/ Mon, 02 Oct 2023 16:25:00 +0000 https://yourdailysportfix.com/?p=23984 We talk about protein, we talk about fats, but rarely do we talk about the importance of a diet that contains enough fiber. To keep blood sugar balanced and digestion functioning optimally, most of us need to eat about 30 grams of fiber per day. Read on for some signs that you may need to […]

The post 3 Signs You Should Be Eating More Fiber appeared first on yourdailysportfix.com.

]]> We talk about protein, we talk about fats, but rarely do we talk about the importance of a diet that contains enough fiber. To keep blood sugar balanced and digestion functioning optimally, most of us need to eat about 30 grams of fiber per day. Read on for some signs that you may need to add more fiber to your diet.

Inconsistent Bowel Movements

We’re sorry to have to go there, but if you frequently struggle with constipation or diarrhea not caused by illness or another health condition, there’s a good chance you’re not getting enough fiber in your diet. Fiber adds volume to stool, “cleaning” the digestive tract and facilitating smoother passage. Adding more fiber-rich foods like whole grains, fruits, and vegetables to your meals can help to get things back on track.

Persistent Hunger

If you consistently find yourself hungry soon after eating, you probably need to include more fiber in your meals. Low-fiber diets can cause blood sugar spikes and leave you feeling unsatisfied, leading to excessive snacking in an attempt to curb hunger. Fiber-rich foods create a sensation of fullness, helping to prevent overindulgence and keeping blood sugar in check.

Elevated Cholesterol Levels

High cholesterol levels are a risk factor for heart disease, and if your cholesterol levels exceed recommended levels, upping your fiber intake is usually a good idea. Soluble fiber, the kind found in foods like oats, legumes, and certain fruits, can lower LDL— or, ‘bad’— cholesterol levels by binding to cholesterol molecules and allowing them to exit the body.

The post 3 Signs You Should Be Eating More Fiber appeared first on yourdailysportfix.com.

]]> 3 Major Life Changes That Will Help You Lower Your Cholesterol https://yourdailysportfix.com/3-major-life-changes-that-will-help-you-lower-your-cholesterol/ Thu, 23 Mar 2023 10:15:00 +0000 https://yourdailysportfix.com/?p=20840 High cholesterol can have a negative effect on your health, and lead to heart problems in the long run. There are certain lifestyle changes that can help you deal with this issue and improve your overall health along the way—and these three are a good place to start. Healthier Diet Your diet plays the most […]

The post 3 Major Life Changes That Will Help You Lower Your Cholesterol appeared first on yourdailysportfix.com.

]]> High cholesterol can have a negative effect on your health, and lead to heart problems in the long run. There are certain lifestyle changes that can help you deal with this issue and improve your overall health along the way—and these three are a good place to start.

Healthier Diet

Your diet plays the most important role in taking your cholesterol down a notch. Cutting on trans fats and saturated fats is crucial, but you can always replace them with omega-3 fatty acids, present in certain types of fish. Eating more fruits and veggies, nuts and seeds, and protein-rich foods is also highly recommended.

No Smoking or Drinking

Speaking of things that you should and shouldn’t consume while trying to keep your cholesterol low, smoking and drinking are best avoided. Your cholesterol level will significantly improve once you say goodbye to cigarettes and start drinking alcohol in moderation or ditch it altogether.

Regular Exercise

Increasing your level of physical activity can also help you lower your cholesterol. You should work out for at least 150 minutes a week, which accounts for 30 minutes of moderate exercise five times a week. If you’re still new to it, take baby steps, and opt for such activities as walking, cycling, and swimming.

The post 3 Major Life Changes That Will Help You Lower Your Cholesterol appeared first on yourdailysportfix.com.

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