High cholesterol can have a negative effect on your health, and lead to heart problems in the long run. There are certain lifestyle changes that can help you deal with this issue and improve your overall health along the way—and these three are a good place to start.
Your diet plays the most important role in taking your cholesterol down a notch. Cutting on trans fats and saturated fats is crucial, but you can always replace them with omega-3 fatty acids, present in certain types of fish. Eating more fruits and veggies, nuts and seeds, and protein-rich foods is also highly recommended.
No Smoking or Drinking
Speaking of things that you should and shouldn’t consume while trying to keep your cholesterol low, smoking and drinking are best avoided. Your cholesterol level will significantly improve once you say goodbye to cigarettes and start drinking alcohol in moderation or ditch it altogether.
Increasing your level of physical activity can also help you lower your cholesterol. You should work out for at least 150 minutes a week, which accounts for 30 minutes of moderate exercise five times a week. If you’re still new to it, take baby steps, and opt for such activities as walking, cycling, and swimming.