The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
]]>The warm temperatures used in saunas cause our blood vessels to dilate, increasing circulation. This can help reduce muscle soreness and joint pain as well as promote feelings of relaxation.
When the air around your body is warm, its goal is to try to stay cool, and one of the ways it does this is by opening your pores. When your pores are open and you start to sweat, toxins are released, which can help keep your skin clean and clear.
The slight stress from exposing your body to such warm temperatures leads to the release of endorphins. This also happens when you exercise. Endorphins are a type of “feel-good” chemical that can create feelings of happiness and reduce pain.
The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
]]>The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
]]>The warm temperatures used in saunas cause our blood vessels to dilate, increasing circulation. This can help reduce muscle soreness and joint pain as well as promote feelings of relaxation.
When the air around your body is warm, its goal is to try to stay cool, and one of the ways it does this is by opening your pores. When your pores are open and you start to sweat, toxins are released, which can help keep your skin clean and clear.
The slight stress from exposing your body to such warm temperatures leads to the release of endorphins. This also happens when you exercise. Endorphins are a type of “feel-good” chemical that can create feelings of happiness and reduce pain.
The post Why Saunas Should Be Part of Your Health Routine appeared first on yourdailysportfix.com.
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