The post This is Why You Should Be Adding Coconut Oil to Your Coffee appeared first on yourdailysportfix.com.
]]>Having balanced blood sugar is beneficial for our hormones, sleep, and energy levels. While coffee can cause blood sugar to spike, coconut oil increases insulin sensitivity which can help balance it out and avoid that nasty crash.
Chances are, you’re drinking coffee because you need to kickstart your mental alertness. When fatty acids—like those found coconut oil—bind with caffeine, it allows the caffeine to be absorbed over a slower period of time, keeping you alert for longer.
With its blend of lauric acid and caprylic acid, coconut oil is antiviral, antibacterial, and antifungal. Combining it with coffee, which has its own amount of antioxidants, can make your morning cuppa into a rather healthy drink.
The post This is Why You Should Be Adding Coconut Oil to Your Coffee appeared first on yourdailysportfix.com.
]]>The post This is Why You Should Be Adding Coconut Oil to Your Coffee appeared first on yourdailysportfix.com.
]]>Having balanced blood sugar is beneficial for our hormones, sleep, and energy levels. While coffee can cause blood sugar to spike, coconut oil increases insulin sensitivity which can help balance it out and avoid that nasty crash.
Chances are, you’re drinking coffee because you need to kickstart your mental alertness. When fatty acids—like those found coconut oil—bind with caffeine, it allows the caffeine to be absorbed over a slower period of time, keeping you alert for longer.
With its blend of lauric acid and caprylic acid, coconut oil is antiviral, antibacterial, and antifungal. Combining it with coffee, which has its own amount of antioxidants, can make your morning cuppa into a rather healthy drink.
The post This is Why You Should Be Adding Coconut Oil to Your Coffee appeared first on yourdailysportfix.com.
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