The post Scientists Have Discovered Why We Get More Colds and Flu in Winter appeared first on yourdailysportfix.com.
]]>According to research, it has to do with temperature inside our nostrils during the colder months.
When we inhale a virus or bacteria that can cause a respiratory illness, our body responds by creating billions of cells called extracellular vesicles (EV) to boot it out before it can get any further and wreak havoc.
But, when temperatures drop outside, they tend to do so within our nose, too, and that can hamper our immune systems.
Based on the study that was published in The Journal of Allergy and Clinical Immunology, the temperature in your nose can drop by as much as 9-degrees Fahrenheit when exposed to cold air, and that is enough to kill almost 50% of virus-fighting cells. Even a tiny bit of cold at the tip of your nose can knock out 42% of EVs.
The best way to prevent cold air from entering? Wear a mask to keep your nose warm.
The post Scientists Have Discovered Why We Get More Colds and Flu in Winter appeared first on yourdailysportfix.com.
]]>The post Feeling Sick After Your Flu Shot? That Could Be a Good Thing appeared first on yourdailysportfix.com.
]]>Studies have proven that the vaccine is an effective way to prevent contracting the influenza virus which comes with sniffles, body aches, a temperature, and cough. That said, some myths continue to rear their head, such as that getting the vaccine will actually make you sick.
The flu shot targets the four most common strains of the season by introducing an inactive version of the virus into your body. It then prompts your immune system to make antibodies to fight the dead virus.
As your body believes the virus is real, it can react by giving you a mild fever or a few aches the day after. But don’t worry—that’s actually a sign that the antibody production process is working.
While it is impossible for the jab to give you flu, it is possible that you may catch something in the 2-3 weeks it takes the antibodies to form. It’s also possible that you may catch a different strain from the one in the vaccine. After all, this is the season where viruses tend to run rampant.
Overall, though, getting the flu shot will keep you safe from the viruses you’re most likely to get.
The post Feeling Sick After Your Flu Shot? That Could Be a Good Thing appeared first on yourdailysportfix.com.
]]>The post The Wellness Essentials You Should Be Stocking Up on for Cold and Flu Season appeared first on yourdailysportfix.com.
]]>Make sure you’re following the CDC social distancing guidelines and that you’re wearing a mask when in public places. You should also be regularly disinfecting commonly-touched surfaces with cleaning sprays and wipes. Also, wash your hands frequently.
In addition to getting enough sleep, staying active, drinking fluids, and eating healthily, supplements can keep your immune system healthy. Look for ones that contain black elderberry, vitamin C, echinacea, and zinc.
You should always be in the know when it comes to your health, so having a thermometer at home is a must. Another monitoring device worth looking in to is a pulse oximeter, which measures the level of oxygen in your blood.
While home remedies won’t cure viruses, over-the-counter products like fever reducers, antihistamines, decongestants, and cough medicines can make the symptoms more managable.
The post The Wellness Essentials You Should Be Stocking Up on for Cold and Flu Season appeared first on yourdailysportfix.com.
]]>The post Scientists Have Discovered Why We Get More Colds and Flu in Winter appeared first on yourdailysportfix.com.
]]>According to research, it has to do with temperature inside our nostrils during the colder months.
When we inhale a virus or bacteria that can cause a respiratory illness, our body responds by creating billions of cells called extracellular vesicles (EV) to boot it out before it can get any further and wreak havoc.
But, when temperatures drop outside, they tend to do so within our nose, too, and that can hamper our immune systems.
Based on the study that was published in The Journal of Allergy and Clinical Immunology, the temperature in your nose can drop by as much as 9-degrees Fahrenheit when exposed to cold air, and that is enough to kill almost 50% of virus-fighting cells. Even a tiny bit of cold at the tip of your nose can knock out 42% of EVs.
The best way to prevent cold air from entering? Wear a mask to keep your nose warm.
The post Scientists Have Discovered Why We Get More Colds and Flu in Winter appeared first on yourdailysportfix.com.
]]>The post Feeling Sick After Your Flu Shot? That Could Be a Good Thing appeared first on yourdailysportfix.com.
]]>Studies have proven that the vaccine is an effective way to prevent contracting the influenza virus which comes with sniffles, body aches, a temperature, and cough. That said, some myths continue to rear their head, such as that getting the vaccine will actually make you sick.
The flu shot targets the four most common strains of the season by introducing an inactive version of the virus into your body. It then prompts your immune system to make antibodies to fight the dead virus.
As your body believes the virus is real, it can react by giving you a mild fever or a few aches the day after. But don’t worry—that’s actually a sign that the antibody production process is working.
While it is impossible for the jab to give you flu, it is possible that you may catch something in the 2-3 weeks it takes the antibodies to form. It’s also possible that you may catch a different strain from the one in the vaccine. After all, this is the season where viruses tend to run rampant.
Overall, though, getting the flu shot will keep you safe from the viruses you’re most likely to get.
The post Feeling Sick After Your Flu Shot? That Could Be a Good Thing appeared first on yourdailysportfix.com.
]]>The post The Wellness Essentials You Should Be Stocking Up on for Cold and Flu Season appeared first on yourdailysportfix.com.
]]>Make sure you’re following the CDC social distancing guidelines and that you’re wearing a mask when in public places. You should also be regularly disinfecting commonly-touched surfaces with cleaning sprays and wipes. Also, wash your hands frequently.
In addition to getting enough sleep, staying active, drinking fluids, and eating healthily, supplements can keep your immune system healthy. Look for ones that contain black elderberry, vitamin C, echinacea, and zinc.
You should always be in the know when it comes to your health, so having a thermometer at home is a must. Another monitoring device worth looking in to is a pulse oximeter, which measures the level of oxygen in your blood.
While home remedies won’t cure viruses, over-the-counter products like fever reducers, antihistamines, decongestants, and cough medicines can make the symptoms more managable.
The post The Wellness Essentials You Should Be Stocking Up on for Cold and Flu Season appeared first on yourdailysportfix.com.
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