The post Why Take a Cold Shower? appeared first on yourdailysportfix.com.
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After taking a cold shower you’ll notice that your energy levels have raised significantly and you’ll feel quick, fresh, and productive.
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Since cold showers can be quite unpleasant it might sound strange to hear that they can improve your mood. But studies show that taking a cold shower stimulates the production of endorphins and helps you feel fresh and new.
Presses the Reset Button
People say that after taking a cold shower they feel as though someone has pressed the reset button. They feel good as new, refreshed as though they no longer carry the burden of the past on their shoulders.
To which my response was: “Babe, I don’t think you’re lazy, actually. I think what’s really going on is that you’re overwhelmed.”
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Cold showers can improve the circulation of the blood, promote heart health, and help prevent heart attacks and stroke. The cold water stimulates blood flow to the whole body, including the extremities.
Easy
The great thing about cold showers is that anyone can do them. As long as you have a shower at home or in your local gym, you can take a cold shower whenever you want to press that reset button.
. If you’re not moving your body, putting your feet in the ground, feeding yourself natural food from the earth, meditating, and seeking the joy, laughing, dancing, loving, finding play, are you even giving yourself a chance to feel good though? . #100daysofhealing #serotoninjunkie #useyourchemicals #onedayatatime . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #100daysofpractice #100daysofhealthy #coldshower #sweat #workout #yoga #meditation #elevateyourgame #elevateyourself #selflove #selfcare #consciousness #healthiswealth #vegan #healyourself #knowthyself #lovingkindness #yogalife #tantra #dancelikenooneswatching #helpyourself #changeispossible #onedayordayoneThe post Why Take a Cold Shower? appeared first on yourdailysportfix.com.
]]>The post A Cold Bath Can Help With Muscle Recovery? appeared first on yourdailysportfix.com.
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in @LofotenIslands Would you try like @coldxneil did? 
Better Blood Circulation
When you’re under the shower with cold water, the body is struggling to keep the temperature up. It will send the blood to the vital organs, in order to keep them warm. Once you’re out of the bath, the blood will rush to the rest of the body and that can improve the blood flow.
Weight Loss
When taking a cold bath, that stimulates your body to burn more calories and reduce the fat. That way, you’ll end up losing weight. It’s a surprising benefit, that is also welcomed.
Improved Skin and Hair
Not a lot of people know that hot water is not the best choice for the skin. It can really strip it from all the moisture, so you end up walking out of the shower with super-dry skin. You won’t be having that problem with a cold bath. Combined with the better blood flow, your skin will be glowing.
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