Why Take a Cold Shower?

It might sound a bit counterintuitive, but cold showers can be really great for your health and fitness. They can be a simple and effective way to boodt your energy and mood. Here are five advantages of cold showers.


After taking a cold shower you’ll notice that your energy levels have raised significantly and you’ll feel quick, fresh, and productive.

Improves Mood

Since cold showers can be quite unpleasant it might sound strange to hear that they can improve your mood. But studies show that taking a cold shower stimulates the production of endorphins and helps you feel fresh and new.

Presses the Reset Button

People say that after taking a cold shower they feel as though someone has pressed the reset button. They feel good as new, refreshed as though they no longer carry the burden of the past on their shoulders.

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Improves Blood Circulation

Cold showers can improve the circulation of the blood, promote heart health, and help prevent heart attacks and stroke. The cold water stimulates blood flow to the whole body, including the extremities.


The great thing about cold showers is that anyone can do them. As long as you have a shower at home or in your local gym, you can take a cold shower whenever you want to press that reset button.