What is a Juice Cleanse?

The juice referred to in a juice cleanse is usually cold-pressed fruit and vegetable juice with no additives. This kind of juice is bursting with vitamins, minerals and antioxidants.

The juice cleanse requires you to drink only juice for anywhere from 3 days to 3 weeks. It is purported to help with weight loss, resolve digestive issues and provide a detoxing effect after overindulgence.

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A post shared by Maria Krezia (@therawesomeyogi)

What are the Benefits?

The benefit of cold-pressed fruit and veggie juice is that it is an easy way to get lots of nutrients in one sitting, without having to spend lots of time preparing fruits and veggies throughout the day. However, you don’t need to only drink juice to get this benefit…

What are the Downsides?

Unfortunately, there are lots of downsides to juice cleanses.

• Juicing removes all dietary fiber which is essential for healthy digestion.
• A juice-cleanse diet will not provide you with adequate calories to meet your energy needs.
• A juice cleanse is very restrictive and could harm your relationship with food.
• There is no evidence to suggest that juice cleanses help your body to flush out toxins.

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The Verdict

The best way to have a healthy diet and get all the nutrients you need is to eat plenty of fresh veggies and fruits, whole grains, lean protein, and healthy fats. Juices can absolutely be a healthy addition to a balanced diet, but they shouldn’t replace food, even for a few days.

The post Juice Cleanses — Are They Worth It? appeared first on yourdailysportfix.com.

What Is Cold-Pressed Juice?

Now, let’s turn to the most important question: what is cold-pressed juice? Is it like the regular juice we all make at home? Well, not really. The term cold-pressed describes a technique that uses a press to extract the maximum amount of juice out of the fruits and vegetables that you’re using.

Is It Just A Hype?

There is a thing you need to know about this technique before you decide whether you want to splurge your money. This juice is only good for a few days because it shouldn’t go through the process of pasteurization. Brands that sell it use a different method to make the product last longer.

The price point is definitely higher than other types of juices, and it’s true that you get a little bit more from this drink. But, the truth is that no technique out there can compare to actually eating raw vegetables and fruits, so that should be your first choice. Juices fail to provide you with the same amount of fiber found in raw fruits and veggies and are often high in sugar.

The post Is Cold-Pressed Juice Worth Trying? appeared first on yourdailysportfix.com.

What is a Juice Cleanse?

The juice referred to in a juice cleanse is usually cold-pressed fruit and vegetable juice with no additives. This kind of juice is bursting with vitamins, minerals and antioxidants.

The juice cleanse requires you to drink only juice for anywhere from 3 days to 3 weeks. It is purported to help with weight loss, resolve digestive issues and provide a detoxing effect after overindulgence.

View this post on Instagram

A post shared by Maria Krezia (@therawesomeyogi)

What are the Benefits?

The benefit of cold-pressed fruit and veggie juice is that it is an easy way to get lots of nutrients in one sitting, without having to spend lots of time preparing fruits and veggies throughout the day. However, you don’t need to only drink juice to get this benefit…

What are the Downsides?

Unfortunately, there are lots of downsides to juice cleanses.

• Juicing removes all dietary fiber which is essential for healthy digestion.
• A juice-cleanse diet will not provide you with adequate calories to meet your energy needs.
• A juice cleanse is very restrictive and could harm your relationship with food.
• There is no evidence to suggest that juice cleanses help your body to flush out toxins.

View this post on Instagram

A post shared by Steep Hill Coffee (@steep_hill_coffee)

The Verdict

The best way to have a healthy diet and get all the nutrients you need is to eat plenty of fresh veggies and fruits, whole grains, lean protein, and healthy fats. Juices can absolutely be a healthy addition to a balanced diet, but they shouldn’t replace food, even for a few days.

The post Juice Cleanses — Are They Worth It? appeared first on yourdailysportfix.com.

What Is Cold-Pressed Juice?

Now, let’s turn to the most important question: what is cold-pressed juice? Is it like the regular juice we all make at home? Well, not really. The term cold-pressed describes a technique that uses a press to extract the maximum amount of juice out of the fruits and vegetables that you’re using.

Is It Just A Hype?

There is a thing you need to know about this technique before you decide whether you want to splurge your money. This juice is only good for a few days because it shouldn’t go through the process of pasteurization. Brands that sell it use a different method to make the product last longer.

The price point is definitely higher than other types of juices, and it’s true that you get a little bit more from this drink. But, the truth is that no technique out there can compare to actually eating raw vegetables and fruits, so that should be your first choice. Juices fail to provide you with the same amount of fiber found in raw fruits and veggies and are often high in sugar.

The post Is Cold-Pressed Juice Worth Trying? appeared first on yourdailysportfix.com.