The post No, You Don’t Need to Go Cold Turkey With Dieting appeared first on yourdailysportfix.com.
]]>Everyone is different, from a physical, mental, emotional, and spiritual standpoint. What may work for one individual may not necessarily work for someone else. This is why it’s important not to assume that you’re a failure if another person’s method—such as going cold turkey—didn’t work for you.
You might be the type of approach that doesn’t react well to a strict cold turkey mentality. You might be more akin to a more natural approach. For instance, instead of eating sweet food every night, maybe you can eat it twice a week, or what’s more commonly known as a “cheat day”. Just relax and don’t persecute yourself because you’re on your way to finding what dieting method works best for you!
The post No, You Don’t Need to Go Cold Turkey With Dieting appeared first on yourdailysportfix.com.
]]>The post No, You Don’t Need to Go Cold Turkey With Dieting appeared first on yourdailysportfix.com.
]]>Everyone is different, from a physical, mental, emotional, and spiritual standpoint. What may work for one individual may not necessarily work for someone else. This is why it’s important not to assume that you’re a failure if another person’s method—such as going cold turkey—didn’t work for you.
You might be the type of approach that doesn’t react well to a strict cold turkey mentality. You might be more akin to a more natural approach. For instance, instead of eating sweet food every night, maybe you can eat it twice a week, or what’s more commonly known as a “cheat day”. Just relax and don’t persecute yourself because you’re on your way to finding what dieting method works best for you!
The post No, You Don’t Need to Go Cold Turkey With Dieting appeared first on yourdailysportfix.com.
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