No, You Don’t Need to Go Cold Turkey With Dieting

Photo by Brooke Lark on Unsplash

When it comes to dieting, there are countless methods that nutritionists promote. One of these methods is to go cold turkey as far as eating unhealthy foods go. Cold turkey, also known as refraining completely from whatever it is, can be effective for a lot of people. However, it’s definitely not a good idea for some people, and it’s important to remember that. If it’s not working for you, here’s why you shouldn’t worry.

We’re All Different

Everyone is different, from a physical, mental, emotional, and spiritual standpoint. What may work for one individual may not necessarily work for someone else. This is why it’s important not to assume that you’re a failure if another person’s method—such as going cold turkey—didn’t work for you.

A More Natural Approach

You might be the type of approach that doesn’t react well to a strict cold turkey mentality. You might be more akin to a more natural approach. For instance, instead of eating sweet food every night, maybe you can eat it twice a week, or what’s more commonly known as a “cheat day”. Just relax and don’t persecute yourself because you’re on your way to finding what dieting method works best for you!