cold weather running Archives - yourdailysportfix.com yourdailysportfix.com Sun, 19 Nov 2023 15:07:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png cold weather running Archives - yourdailysportfix.com 32 32 All You Need to Know About Running in Winter https://yourdailysportfix.com/all-you-need-to-know-about-running-in-winter/ Mon, 20 Nov 2023 16:05:00 +0000 https://yourdailysportfix.com/?p=24306 It’s getting cold outside, and as if the weather weren’t uncomfortable enough, it can also be a barrier for runners who like to exercise outside. Sharp winds and low temperatures make breathing difficult and increase the likelihood of various injuries, but that doesn’t mean you need to wait until spring to hit the track again. […]

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]]> It’s getting cold outside, and as if the weather weren’t uncomfortable enough, it can also be a barrier for runners who like to exercise outside. Sharp winds and low temperatures make breathing difficult and increase the likelihood of various injuries, but that doesn’t mean you need to wait until spring to hit the track again. If you’re a runner looking to keep up your routine throughout winter, read on for some tips on how to do so safely. 

Wear Layers

Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.

Extremities Matter

Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.

Prevent Injuries

Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.

The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.

]]> How to Dress to Go Running in Cold Weather https://yourdailysportfix.com/how-to-dress-to-go-running-in-cold-weather/ Tue, 09 Aug 2022 16:09:00 +0000 https://yourdailysportfix.com/?p=20529 Serious runners like to run in all weather to keep their skill level up and to feel that awesome running high all year long. But if you’re starting to become more serious, you’re probably wondering, “how am I supposed to do this during the winter?” Here we’ll outline some tips for dressing right so that […]

The post How to Dress to Go Running in Cold Weather appeared first on yourdailysportfix.com.

]]> Serious runners like to run in all weather to keep their skill level up and to feel that awesome running high all year long. But if you’re starting to become more serious, you’re probably wondering, “how am I supposed to do this during the winter?” Here we’ll outline some tips for dressing right so that you can continue your running journey even when the wind turns chilly!

Layers

In most cases, layers are the name of the game. You’ll want a base layer of a long-sleeve shirt and tights, as well as warm wool socks or thermal socks and possibly a vest as well. On top of that, wear a warm windbreaker, or a running coat that’s wind-resistant. In very cold weather, you may need a middle layer to add more warmth, as well as a hat, scarf, and gloves. 

Material

When choosing material, be cautious of cotton. It can get wet with sweat and cling to your body, so it’s best to choose synthetic fibers or wool when dressing. Staying dry will help you stay warmer. You can also find plenty of clothing made specifically for running in cold weather, which is a great investment if you will be running a lot.

Weather

Before leaving the house, be sure to check all aspects of the weather including “feels like” temperature, wind chill, humidity, and of course, precipitation. If it’s going to be wet or icy out, make sure your shoes have lots of traction or are even made for walking on ice, because it can get slippery and dangerous. And if you don’t have the right apparel to stay warm and safe, consider finding a gym with a treadmill instead.

The post How to Dress to Go Running in Cold Weather appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> cold weather running Archives - yourdailysportfix.com yourdailysportfix.com Sun, 19 Nov 2023 15:07:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png cold weather running Archives - yourdailysportfix.com 32 32 All You Need to Know About Running in Winter https://yourdailysportfix.com/all-you-need-to-know-about-running-in-winter/ Mon, 20 Nov 2023 16:05:00 +0000 https://yourdailysportfix.com/?p=24306 It’s getting cold outside, and as if the weather weren’t uncomfortable enough, it can also be a barrier for runners who like to exercise outside. Sharp winds and low temperatures make breathing difficult and increase the likelihood of various injuries, but that doesn’t mean you need to wait until spring to hit the track again. […]

The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.

]]> It’s getting cold outside, and as if the weather weren’t uncomfortable enough, it can also be a barrier for runners who like to exercise outside. Sharp winds and low temperatures make breathing difficult and increase the likelihood of various injuries, but that doesn’t mean you need to wait until spring to hit the track again. If you’re a runner looking to keep up your routine throughout winter, read on for some tips on how to do so safely. 

Wear Layers

Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.

Extremities Matter

Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.

Prevent Injuries

Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.

The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.

]]> How to Dress to Go Running in Cold Weather https://yourdailysportfix.com/how-to-dress-to-go-running-in-cold-weather/ Tue, 09 Aug 2022 16:09:00 +0000 https://yourdailysportfix.com/?p=20529 Serious runners like to run in all weather to keep their skill level up and to feel that awesome running high all year long. But if you’re starting to become more serious, you’re probably wondering, “how am I supposed to do this during the winter?” Here we’ll outline some tips for dressing right so that […]

The post How to Dress to Go Running in Cold Weather appeared first on yourdailysportfix.com.

]]> Serious runners like to run in all weather to keep their skill level up and to feel that awesome running high all year long. But if you’re starting to become more serious, you’re probably wondering, “how am I supposed to do this during the winter?” Here we’ll outline some tips for dressing right so that you can continue your running journey even when the wind turns chilly!

Layers

In most cases, layers are the name of the game. You’ll want a base layer of a long-sleeve shirt and tights, as well as warm wool socks or thermal socks and possibly a vest as well. On top of that, wear a warm windbreaker, or a running coat that’s wind-resistant. In very cold weather, you may need a middle layer to add more warmth, as well as a hat, scarf, and gloves. 

Material

When choosing material, be cautious of cotton. It can get wet with sweat and cling to your body, so it’s best to choose synthetic fibers or wool when dressing. Staying dry will help you stay warmer. You can also find plenty of clothing made specifically for running in cold weather, which is a great investment if you will be running a lot.

Weather

Before leaving the house, be sure to check all aspects of the weather including “feels like” temperature, wind chill, humidity, and of course, precipitation. If it’s going to be wet or icy out, make sure your shoes have lots of traction or are even made for walking on ice, because it can get slippery and dangerous. And if you don’t have the right apparel to stay warm and safe, consider finding a gym with a treadmill instead.

The post How to Dress to Go Running in Cold Weather appeared first on yourdailysportfix.com.

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